This technique brings numerous health benefits, as well as contributing to relaxation
Those who practice yoga often report a series of advantages for the body and mind, that is, an exercise that allows you to enjoy various benefits, such as the fight against stress, the improvement of posture and the strengthening of the muscles. But before understanding why you invest in this activity, how about knowing your main features?
What is the method?
To understand the essence of yoga, it is possible to start from the analysis of his name. Its origin derives from the Sanskrit “Yu” root, which has distinct meanings, such as being in communion, unite, call and tighten. Still confused? The physiotherapist and instructor of the technique, Ronaldo Vaz de Carvalho, helps in the explanation: “Therefore, yoga means joining himself, first of all, and then with the entire universe that surrounds us”.
Furthermore, although many people can believe that yoga is a kind of sport or even religion, the truth is not quite so. The technique can be considered a philosophy of life, which takes into account the concepts of nature that are intrinsic in each individual. “It is a method of personal improvement, in which the individual seeks his adherence to the most primordial and essential aspect of being, known as the supreme observer or the greatest self”, praises the expert.
List of advantages
Do you want to know reasons to join the yoga? Subsequently, we enthumn several positive points that the method provides to practitioners. Take a look and have fun!
The mind thanks: being a philosophy of life, yoga is able to encourage the body as a whole, including the mind. That is, it is an effective way to treat and avoid emotional problems, such as anxiety and stress, relaxing the practitioner. “On yoga, through specific exercises such as Pujás, Mudás, Pranayamas, Kriyas and Dhyana (explained below), the practitioner learns the intercounts of the mind and, consequently, controls his emotions”, says the physiotherapist.
Physical disorders: do you want to bet on a technique capable of preventing some physical dysfunctions? Yoga can be the solution! “Since it is an activity that encourages the parasympathetic nervous system, it induces the body to a state of vagotonia, in which the process of regeneration of the tissues occurs that make up our body”, explains Carvalho. In addition, the method provides the stimulus of the self -regulation systems of organs and viscera, controlling the endocrine and hormonal action, as well as stabilizing blood pressure, increase the lymphatic flow, strengthen the muscles and correct postural problems.
Well with yourself: another advantage of yoga is that it is responsible for improving the quality of sleep, which favors the work of the whole body. In addition, the method reduces stress, stimulates concentration, turbo memory and the increase in the level of self -accepting. Not to mention the fact that it still helps in weight loss and strengthens the muscles. Advantages of abundance, isn’t it?
With the instructions always, ok?
Before starting yoga, it is essential to look for a guide from a professional. Only he is able to pass the correct information on how to breathe correctly, meditate and make positions. Therefore, the importance of attending a lesson at least once a week, in which the teacher will put the body in alignment. “It is important to have a qualified instructor able to help the practitioner weekly. At home, alone, you can make mistakes. At the end of the yoga, a teacher is a teacher, a teacher to answer his doubts and guide him correctly,” says the Yoga Patrícia de Abreu Burgo instructor.
“Yoga must be worked with overcoming, you will exceed you, but always looking at yourself. When you distract yourself you can hurt yourself, like the relaxation of a muscle or compromise a vertebra. You have to go slowly, always be aware of the overcoming, but with common sense and well -being of value”, Marina Engler, yoga instructor.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
