Find out how to prepare delicious options to nourish the body and lose weight
Vitamins have low calories and are able to help promote a healthy diet and help in weight loss. They are fast and fast drinks to prepare. For example, they can compensate small meals, like an afternoon snack, such as some hunger for extinction and provide important nutrients to the body.
Take a look at 8 recipes for vitamin to lose weight with health!
Strawberry vitamin with banana
Ingredients
- 1 cup of tea strawberry
- 1 Banana peeled and sliced
- 1/2 orange juice
- 1/2 cup of yogurt skim tea
- 5 ice stones
Methods of preparation
In a blender, place the strawberry, the banana, the skim yogurt, orange juice and ice stones and beats until smooth. Serve later.
Pineapple vitamin
Ingredients
- 200 ml of skimmed milk
- 1 cup of tea pineapple Piece
- 1 chopped banana
- 6 ice stones
Methods of preparation
In a blender, place all the ingredients and beat until smooth. Serve later.
Vitamin Raspberry
Ingredients
- 1/2 cup of skim milk tea
- 100 g of yogurt skimpy
- 100 g of fresh raspberry
Methods of preparation
In a blender, place all the ingredients and beat until smooth. Serve later.
Fishing vitamin
Ingredients
- 200 ml of cold skimming milk
- 1/2 cup of tea fishing peeled, petty and chopped
- 1/2 teaspoon of flax seeds
Methods of preparation
In a blender, put the milk and fish and beat until smooth. Add the flax seed oil and beat to incorporate. Serve later.
Banana vitamin with cocoa
Ingredients
- 1 banana peeled, cut into slices and frozen
- 1 tablespoon of cocoa sugar
- 1/2 cup of skim milk tea
Methods of preparation
In a blender, place all the ingredients and beat until smooth. Serve later.
Apple vitamin with oats and honey
Ingredients
- 1 semi -free apple and chopped
- 200 ml of cold skimming milk
- 1 tablespoon of honey
- 1 tablespoon oatmeal
Methods of preparation
In a blender, place all the ingredients and beat until smooth. Serve later.
Vitamin avocado with spinach and chia
Ingredients
- 1/2 chopped avocado
- 1 handful of spinach leaves
- 1 tablespoon chia
- 200 ml of cold skimming milk
- 1/2 lemon juice
- 1 tablespoon of honey
Methods of preparation
In a blender, place all the ingredients and beat until smooth. Serve later.
Papaya vitamin with flax seeds
Ingredients
- 1/2 papaya chopped
- 1 tablespoon of flax seeds
- 200 ml of almond milk
- Ice
Methods of preparation
Put papaia, flax seeds, milk and ice in a blender. Beat until it forms a creamy and uniform mixture. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
