Find out how to maintain elasticity and lush while you lose weight
The search for rapid weight loss, common in periods of intense diets or radical transformations on lifestyle, as well as affecting health, can have side effects on the skin. This is because, according to the dermatologist Dr. José Roberto Frata Filho, fully member of the Brazilian Society of Dermatology and Director Clinical Director of the Fraga of Dermatology Institute, losing many kilos in a short time to directly compromise the elasticity, the viço and even the health of the hair and nails.
“The main impacts of Delimentary The sun includes relaxation, skin opacity, fragile nails and hair loss. The body loses fat, but the skin does not always follow this rhythm, “he explains. With this, the skin gets an aged appearance, especially in the regions with a greater accumulation of fat, in which the skin may not have time to retire, generating intense relaxation.
In addition, stretch marks – usually associated with weight gain – can also arise due to the stretching followed by retraction. “It is a combination of dehydrated skin, a more white color and loss of firmness that intensifies the feeling of premature aging”, strengthens the dermatologist.
Below, Dr. José Roberto Fraga Filho lists 4 tips to take care of the skin during the weight loss process. Check!
1. Nutrition as an ally of the skin
THE food Balanced is a strong ally in the process. Dr. José Roberto Fraga Filho recommends carrying out weight loss with a moderate calorie deficit and priority to the consumption of natural antioxidants, present in fruit and vegetables. “They help to minimize cellular damage and fight premature skin aging,” he explains.
2. Dermatological care during weight loss
To protect the skin during weight loss, the expert recommends a basic protocol of skin care With powerful moisturizers, vitamin C, sun protection with SPF above 30 and soft soaps. “It makes no sense to focus only on the scale. The skin needs treatment Constant, mainly preventive, “he warns.
3. Internal and external hydration
According to the doctor, the skin acts as a “brick wall”, in which collagen and elastin act as support concrete. Without hydration Current – both for the intake of water and for the use of specific creams – this structure is weakened, losing firmness and elasticity.
4. Treatments indicated to recover firmness
After a significant weight loss, it is possible to recover part of skin firmness and brightness with minimally invasive procedures, such as biostimulators collagenUltrasound microfock, radio frequency and laser. “The current tendency is the” minimum is more “. Subtle but effective treatments that preserve the naturalness of the face and body”, explains the dermatologist.
These procedures can also be started before the marked weight loss as a form of football prevention. However, in more serious cases, plastic surgery may be needed to remove excess skin. “The dermatologist is the one who evaluates the real need and guides the best time for this postponement,” says dr. José Roberto Fraga Filho.
5. Keep the skin care
A frequent error, according to the expert, is to give priority to the count of calories and forget the care of the skin. “Many go to think about skin care So, but in this process the ideal is to act before the damage appears. “
By Gabriela Andrade
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
