Five reasons to start meditating

The expert recommends an effective practice to increase concentration and promote well -being

In recent years, meditation has become part of the routine of millions of Brazilians. This practice stands out between the favorites from those who seek greater balance, recent scientific research, published on Biomolecole, confirms the benefits of long -term meditation. The research analyzed genetic data, hormonal levels and cognitive functions with periods of practice ranging from 12 to 40 years. The results indicate a reduction in aging and the genes related to inflammation and lower levels of cortisol, stress hormone.

The therapist Daniely Britto highlights the positive impact of meditation on the quality of life. “Meditating improves sleep quality, strengthens the immune system, increases concentration and promotes self -awareness. It is like training the mind to respond better to situations rather than acting automatically,” he says.

Five reasons to start meditating:

Concentration improvement: The practice helps to form focus, reducing mental dispersion and increasing productivity.

Sleep quality: Meditation prepares the body and mind for a deeper and more reparative rest.

Reduction of physiological stress: Meditative techniques balance hormonal production and help to maintain the body in a state of calm.

Strengthening of the immune system: With the body in balance, there is an increase in disease resistance and inflammation.

Car -Conossence: The practice expands internal listening and encourages emotional awareness, facilitating the most aligned decision -making process with what you are and you want.

Contrary to popular belief, meditation does not require great preparations or time available. The start can be simple. “Three minutes of conscious breathing a day are already a good starting point. The essential is constancy. Over time, practice becomes a habit to transform,” says Daniely.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.