A balanced diet can help you have stronger and more beautiful hair and hair; See what to add to the diet
Who does not want to have Brighter and stronger hair and beautiful and resistant nails, It is not? Combining beauty and health in these parts of the body is the dream! Many people try everything, using products and more products in these areas, not knowing that the secret can also be food!
According to the nutritionist, researcher and CEO of Nuts Secrets, Aline Quissk, a balanced nutrition is a key factor for the health of threads and nails. “Many people are looking for external solutions, but forget that the structure of the nails and hair is made up of proteins, vitamins and minerals obtained mainly by food,” he explains.
Nutrients such as biotin, iron, zinc, proteins, in addition to vitamins A, c ee to complex B play an essential role in this context. Without them, hair loss can increase and nails can become more fragile, for example.
What nutrients must exactly eat every person or even extra, and in what quantity is something that only an expert will be able to say individually. “Before resorting to supplements, the ideal is to guarantee a varied diet, colorful and full of natural foods,” says the nutritionist.
However, more generally, it is possible to know which nutrients are important for the hair and nails to be stronger and how to make them pass the food. I wait:
BSIVAMINE BB complex
Important for cellular metabolism and keratin production.
Present in: Beans, lentils, peas, broccoli, fish, milk and poultry.
Vitamin C
It acts in formation of collagen and improves iron absorption.
Natural sources: Acerola, red guava, orange, lemon, pineapple, spinach and rocket.
Zinc and iron
Essential for healthy growth and the prevention of hair loss.
Sources of zinc: Castan, chickpeas, seeds and whole grains.
Sources of iron: Red meat, eggs, beans and dark green vegetables.
Biotin and Betarotene
Contribute to the strengthening of nails and hair health.
Biotin sources: Eggs, nuts, almonds, hazelnuts and red meat.
Sources of beta -carotene: Carrot, sweet potatoes, pumpkin, mango, papaia, mandarin and melon.
Amino acids and proteins
Fundamental for cell regeneration and hair structure.
Found in: Eggs, beef, poultry, tuna, salmon, quinoa, chia, cabbage and corn.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
