The study shows which type of fat is an ally of the health of the intestine

Research underlines that unsaturated fats bring advantages to the microbiota; Check where you find them

Always associated with cardiovascular health, the fat Is present in a research, Recently published node periodic Nutrientswhich shows the relationship of the nutrient with the intestinal microbiota. Scientists from the University of Laval, Canada, led to dozens of study and concluded that the effects in intestine They may vary according to the type of fatty acid, technical name for fat particles.

According to researchers, unsaturated fatty acids present in vegetable oils have positive impacts. Already the saturated, from meat Red, they are behind the imbalance in the population of microorganisms that inhabit the colon.

Currently, the microbiota has been crushed and there are many tests that strengthen the importance of guaranteeing the harmony of this ecosystem. Assistance contributes to the integrity of the intestinal wall, which prevents harmful substances from traveling through circulation, triggering inflammation and other damage.

The research shows that the maintenance of a greater concentration of beneficial bacteria compared to the pathogens of the immune system and contributes to mood. The effects on mental health They are linked to the production of neurotransmitters, the chemical messengers responsible for communication between the neurons of well -being, such as serotonin.

Although it is able to consumption in fiber, coming from fruitFull vegetables and cereals, considering the main strategy to combat dysbiosis thus called, that is, the imbalance of the bacterial population, it is worth paying attention to the types of fat, as highlighted in the Canadian study.

The greased molecules

In the world of lipids (another technical name for fats), a small change in the chemical structure completely changes its performance. Although the nutrient is essential for various functions of the body – synthesis of hormones, absorption of vitamins And the composition of the cell membranes, for example -with saturated type excess is associated with many problems.

Saturated fatty acids appear in animal sources, such as red meat above, milk and their derivatives and even in some vegetables, such as coconut oils and palm. In the kitchen, saturated fats do not soften easily, they need high temperatures to liquefy. In the body, they tend to behave similarly, which helps to explain the link with the clogging of the arteries. They are also in industrialized products such as stuffed biscuits, snacks, among others.

In addition to damaging the microbiota, many research attest that the exaggeration of consumption can favor cardiovascular evils, diabetes AND tumors In the intestine. Also a recent study, published in the scientific journal Jama internal medicineconfirms these associations.

The researchers from the University of the United States and Denmark have evaluated the data of over 221,000 people, accompanied for 33 years. They compared the intake of butter – source of saturated – with that of vegetable oils, case of soy, canor and olive. The results indicate a relationship between butter and the highest risk of cardiovascular diseases and cancer.

“These works strengthen what has been studied for years,” says the nourologist Celso Cukier of the Israelite hospital Albert Einstein. The doctor underlines the recommendation to make room for the menu for unsaturated rich foods. “The consumption of monounside and polyunsaturated sources, inside a balanced diet, helps to maintain a healthy intestine and pushes various evils away,” he says.

The unsaturated team

This group has softer and even liquid fats. Among the representatives there is the monounsatua, which is also called Omega-9 by the experts. In addition to olive oil, the avocado and the Peanut They are excellent suppliers.

There is evidence that contributes to the balance of cholesterol in circulation, thus safeguarding the arteries. The polyunsaturated already include omegas 3 and 6. The omega-3, Sardinha, salmonflax seeds and chia, collects tests for the anti -inflammatory and protective action of the brain And it appears in the work of the nicknames DHA and EPA.

The Omega-6, in turn, is in walnuts and vegetable oils, such as soy and sunflower. It is a substance that acts for immunity.

Both monounsaturated and polyunsaturated are allies of the intestine. “The Canadian study mentioned the improvement of the microbiota and one of the mechanisms involved is the production, by the bacteria themselves, of the metabolites known as short chain fatty acids”, explains Cukier. Among these beneficial compounds there are acetate, butto and the propionate, which protects the intestinal mucosa, which leaps inflammation.

Although all the benefits are related to the unsaturated ones, they must be consumed in balance, without excess. The butter and other sources of saturated should not be completely prohibited from the menu, the orientation is to taste in a very prepared way.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.