Summer Project: See how to upgrade your health and body

Have you ever heard that “the summer body is built in winter”? The expert explains why the slimming project should start early

It is still winter, but many people already dream of the summer project, right or not? What if you wants to enjoy sunny days and lots of heat in good shapeknow that this is the ideal time to start working the body, according to experts.

“Most people start the ‘summer project’ overnight, in the months leading up to the start of summer, driven by the desire to be updated in a short time. But the truth is that in order for the plan to be successful, the ‘individual has to continually prepare much earlier, “he warns Carolina Lourençophysical education professional.

The expert explains that muscle mass gain or weight loss is not instantaneous. The body needs to adapt to the exercise routine and the result of a fit body may only appear many months later. hence, the “summer project”in fact, it must take place all year round, with constancy and discipline.

“To get an idea, the first month of training is that of adaptation. In the second month, the practitioner begins to gain stamina and muscle strength and some reduction of the measures. In the third month of continuous training, the metabolism begins to get a little faster, and a little fat burning can be observed. In the fourth month, the early muscle gainsand it is only after the fifth month that the the results are visible visibly.“, explains the expert.

So who start training in July or August, it could also have some results on the body in December. However, there is no point in showing off your body at the end of the year and forgetting to stick to your workout routine. The practitioner remembers that breaks in exercise frequency will cause the bodybuilder to return to square one.

“Ideally, people don’t think of a ‘summer project’, but a life plan that includes the physical activity, balanced nutrition and healthy habitsfor your well-being and longevity, “says Carolina.

Subsequently, the expert lists some of them tips to help those who want to achieve physical results with planning. Watch!

1. Have an achievable goal

When thinking about what goal you want to achieve, rationally evaluate the time, routine and tools you have available for this. Can you lose 20 pounds or flatten your tummy in three months, with little sleep, unregulated nutrition and few workouts during the week? Probably not! It’s best to have a more realistic, long-term plan that can bring better results.

2. Every effort is worth it

Did you think you were doing some physical activity five times a week, but in two days you had setbacks or personal problems that prevented you from reaching your goal? Don’t despair: three days of physical activity are more beneficial than a sedentary life.

So the advice is: don’t cover so much! Every effort is worth it and will certainly make a difference in the attacking result.

3. Don’t follow extreme diets or workouts

Setting very restrictive diets or even extensive and strenuous workouts – especially for those who do not have this habit – is an invitation to abandon the plan halfway. You can have the body of an athlete, but this build comes with time and by constant habits. There is no overnight miracle and extreme solutions won’t always speed up the process.

4. Take care of mental health

A healthy body requires a healthy mind! Improving body health must also go hand in hand with mental health. With less stress and anxiety, your body will certainly function better and achieve better results; Additionally, good physical health will also contribute to your mental health.

5. Don’t compare yourself to other people

The social media model of the “perfect body”, or even that super fit guy on television, are different people than you. In addition to having access to more treatments and tools to keep their body updated, the image is part of their job.

It is also not a good idea to engage with acquaintances, friends, or family members who are doing well with diets or workouts. People have different bodies, which react differently to training and diets.

Also, you often don’t know this person’s story and how much time they took to get those results. This can cause a lot of frustration. We are all going through our processes, in our time, and that’s okay.

“We must remember that the ideal is to get help from a trained professional to indicate the best workouts and diets, and also to supervise or give advice during the execution of physical exercises, avoiding problems such as injuries, for example”, concludes the specialist.

Source: Carolina Lourenço Reis Quedas, physical education professional and coordinator of the Physical Education course at Faculdade Anhanguera.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.