Medical recommends food consumption in moderation
The beans are a basic food on the Brazilian table, present in almost all houses and considered a symbol of national cuisine. However, many people are in doubt if food becomes fat and is bad to consume it every day.
Food can be an ally to maintain a healthy weight and even weight loss. A study by the Federal University of Minas Gerais (UFMG) revealed that people consuming beans often have less chance of developing overweight and obesity.
“The beans do not fatterate, as long as they are consumed in moderation and inside a balanced diet. It is an excellent source of vegetable proteins, fibers, iron, zinc, magnesium and vitamins of the group. Nutrology.
Can you eat beans every day?
According to the expert, it is possible, yes, to eat beans every day. “This is even recommended in the traditional Brazilian diet. It is part of the classic” rice with beans “duo, which offers an excellent combination of essential amino acids,” he adds.
Other research indicates that the consumption of beans can reduce the risk of cardiovascular diseases, help to control diabetes due to their low glycemic index and even prevent some types of cancer, thanks to the presence of antioxidants and other bioactive compounds.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
