Gluten and lactose carrot cake: the healthy treasure

Gluten and lactose -free carrot cake and lactose, a healthy version of this treasure -Facile to do

The famous carrot cake, very light and tasty, gluten -free and lactose without.

Enter for 4 people.

Gluten -eespolous, Lactose -free lactose, vegetarian -free lactose gluten

Preparation: 01:00 + time to cool

Interval: 00:40

Tools

1 bowl (s), 1 scout thread, 1 pan (s), 1 shape with hole in the center (or rectangular shape of your preference)

EQUIPMENT

Conventional Blender +

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Gluten -espone and lactose without ingredients for carrots

– 3 units (s) medium -sized carrots, peeled and cut into slices

– 1 cup (s) oil + a little to fatten the shape (or coconut oil)

– 4 units (s) eggs

– 2 cups (s) of demirara sugar

– 2 cups (s) (tea) of gluten with free flour + a little to sprinkle the shape

– 1 tablespoon (s) of powder cooking ^Bk

Gluten -frea FREE and Lactose cylinder lid (with cocoa powder):

– 4 tablespoons of chestnut milk + a little more if you want a thinner syrup. (or other choice)

– 4 tablespoons (s) of cocoa powder (or cocoa powder) ^{BK BL}

– 1 tablespoon (s) (dessert) of lactose butter

– 2 tablespoons of demirara sugar or as much as you want.

Pre-repair:

1. Separate all the ingredients and tools for the recipe.
2. Wash and peel the carrots and cut into medium slices.
3. Sift the flour.
4. Grease a pan with oil and sprinkle with gluten -free flour. 1 The standard recipe corresponds to 4 people: use a 30 cmx20cm rectangular shape or a 25 cm round pan.
5. Preheated the oven at 180 ° C.

PREPARATION:

Gluten -free carrot cake and lactose:

1. In a blender, beat the slices of carrots with oil or coconut oil.
2. Always beat, join the whole eggs, one at a time, up to a homogeneous mass.
3. Add sugar and beats to incorporate.
4. Transfer the dough to a bowl and, with a wire scout, gradually mix the gluten -free flour.
5. Finally, add the baking powder.
6. Put the dough in the already greased and sprinkled form.
7. Bake in a preheated oven at 180 ° C and bake for about 40-50 minutes (the weather can vary according to the oven).

Gluten -free and lactose -free cheap -free chocolate topping (with cocoa):

1. Take all the ingredients to the fire and mix well until it incorporates and thickens slightly.
2. Let cool, but not completely.

Gluten -free carrot cake and lactose:

1. After the estimated time of the oven, take the tantalizing test, attack it in the center of the cake and if it is clean, it is ready.
2. Remove from the oven, shake the shape to see if the cake is melted.
3. Turn on a plate or table.

Finishing and assembly:

1. Take the cake again on the plate or on the plate where it will be needed.
2. Cover with still hot chocolate topping.
3. Leave to cool and cut into pieces.

Bk) This ingredient (i) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. BL) This ingredient (s) can contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.