The search for the flat belly is a common goal for many people. However, reducing localized fat in this region requires an approach that goes beyond a single miraculous exercise.
It is essential to demystify the idea that isolated abdominal exercises are the key to losing the fat of the belly. Although important to strengthen the muscles of the region, they do not significantly burn localized fat
“There is no exercise that burns only the fat of the belly. The body loses fat as a whole, not in a specific place. But some types of training help to reduce the percentage of fat more, which also decreases the belly”, explains Fernando Barros, nutritionist and personal trainer ..
The best exercises for this are:
1. Intense exercises that confuse with various muscles:
• Bodybuilding: accelerates the metabolism and helps keep your muscles.
• HIIT (Quick and intense training): Burn fat until after training.
• Burpee, Moupporto, Saras Cheel: they spend a lot of energy and work the whole body.
2. Cardio from moderate to intense:
• Running, pedaling, climbing on stairs or jumping the rope helps to burn calories.
3. Exercises for the abdomen
“They are good at making the belly more solid, but alone not burning fat from the belly,” he says.
According to the expert, to have good results, the ideal is to join:
• Forza training
• Cardio or HIIT
• Feel with less calories than you spend (calorie deficit)
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
