Does the skin care routine require the use of various products? Dermatologists elect what is truly essential

There is no need to invest a lot or spend hours for daily treatments to have healthy skin

Soap, tonic, sun protection, serum, acid, moisturizing cream, laser, intense pulsed light, micro -lvel and even Gominha who promise to restore and preserve collagen. Skin care products and therapies seem infinite, but is it all necessary?

According to experts, the answer is no. When it comes to a beautiful, lush and healthy skin, the bases work and you don’t have to invest a lot or spend hours in daily care. Here’s what you can’t really lose skin care and how to perform every step.

Step 1 – Hygiene

It is important to wash the face in the morning and before going to bed. This action removes pollutants such as dust and soot, as well as infectious agents, including bacteria, which accumulate over time.

Washing also helps to control the oil. Jumping this step causes the obstruction of the pores, promoting the emergency of the acne and the acceleration of skin aging.

The recommendation is that cleaning is performed in cold water in cold, since hot water removes natural oils from the skin, which can dry or even cause the opposite effect, leading to an increase in oil. The same goes for excess washing – except the medical recommendation, simply perform this step twice a day.

“Good hygiene with specific soaps of the face, in the case of the face and for every type of skin”, says Dermatologist Gabriela Haddad, professor at the Faculty of Medicine of Paulista State University (UNESP)In Botucatu.

Thalita Ferreira, dermatologist and professor at the Faculty of Medicine, recommends soft soaps for dry skin and more astringent soaps for mixed or oily skin. Ideally, soap should be liquid.

Step 2 – Hydration

This is an important step for everyone, even people with oily skin. Putting aside this passage can increase sebum production, aggravating problems such as acne.

The guide of experts is to use the moisturizer twice a day, early in the morning and before going to bed, after cleaning the skin.

For those who have dry skin, a thicker moisturizing cream is better. For mixed and oily skin, a lighter version is interesting. Some products may have vitamins and acids in their composition, depending on the medical indication.

Step 3 – Solar protection

This cure is fundamental and should be performed in the morning, immediately after hydration.

“The protector must have a sun protection factor greater than or equal to 30. For those who have melasma, it must be greater than or equal to 50 “, says Thalita.

The ideal is to reapply the product every three hours or at least twice a day. The fact that those or not will depend on the opinion of the dermatologist and the patient’s preference.

The protector acts as a barrier against the sun’s rays, being an indispensable cure in preventing the Skin cancer. THE National Cancer Institute (Inca) Estimates the diagnosis of over 220,000 cases of illness per year in the country.

How to apply the products?

According to Alessandra Romiti, consultant of the CosmiaTrics department of the Brazilian company of Dermatology (SBD), the way of applying depends on the formulation, but it should normally be done with clean hands.

“We usually recommend not to use cotton, unless it is a tonic or makeup, because it absorbs the product a lot and we end up losing,” he explains. “The majority (Products) We put it on the palm of our hand or back and make the distribution on our face. “

The direction of the movement does not have much influence. Both soap, the cream or the protector from the inside outwards, from top to bottom … dermatologists say that there is a more important aspect to pay attention: the quantity.

“We cannot save much in the product. It must be a suitable amount to cover all that part of the skin, the entire face”, teaches Gabriela.

Specific cases

Although the basic treatments can be almost “universal”, what everyone will apply to the skin is individual. It is therefore important to consult a dermatologist to determine which products should be used.

“It is very important to incorporate a routine of appropriate skin care. TiktokFrom the friend, because often the routine indicated for one person is not the same for another, “says Alessandra.

Experts point out that there may be specific and additional products for some patients, such as acids, vitamins, whitening or tonic. They should be indicated by dermatologists and applied at certain moments – there are objects, for example, that should not be used during the day, since in combination with sunlight it can stain the skin.

The age group also matters when it comes to establishing the best treatments. “You teenagers They tend to have more normal or oily skin, so they will be specific products for this. Already the elderly and women in menopause They tend to have a bigger dryness, so they need more hydration, objects that restore the skin barrier, “says Alessandra.

Adequate care, emphasizes Gabriela, brings many benefits: reduction of the risk of different diseases, including cancer; Less inflammation and delay in skin aging.

Attention with the largest body of the body also improves self -esteem. “It is a moment of car -cura, look at you with love, and this is good for the body and mind. When the skin is well cared for, we feel better and shows itself in everyday life”, concludes Thalita.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.