Dolcio potato gnocchi not of wheat: light, nourishing and tasty

Sweet potato gnocchi without wheat (gluten) – healthy, light and nourishing recipe to vary the menu with a lot of flavor

A light, soft, soft and non -grain sweet potato gnocchi, ideal for those looking for taste and health in the same recipe.

Enter for 4 people.

Gluten -eespolous, Lactose -free lactose, vegetarian -free lactose gluten

Preparation: 00:50

Interval: 00:10

Tools

1 edge (s), 1 vegetable pelapitor (optional), 1 pan (s), 1 bowl (s), 1 (optional), 2 dishes (s), 1 grater, 1 bowl or auxiliary plate, 1 sieve often, 1 fum

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Gnocchi Gnocchi Gluten Sweet potatoes

– 1 kg of sweet potatoes

– 4 units (s) eggs (gems ​​only)

– 100 g of grated lactose without lactose

– 1/2 cup (s) (tea) of potato starch + a little for flour the bench

– 1/2 cup (s) (tea) of corn starch + added gradually or what is necessary to give the point

– Go up to taste

– Walnut Moscow to taste, grated ^Bz

Ingredients to gain weight:

– Oil to taste

Ingredients to finish:

– fresh herbs (thyme, parsley, chives, etc.) to taste – select based on the chosen sauce (optional)

– extra virgin olive oil to taste (a thread) (optional)

– Parmigiano without grated lactose (optional)

Pre-repair:

1. Start by positioning the sweet potato for cooking (see preparation).
2. Separate the other ingredients and recipes from the recipe.
3. Skit the cheese in the thin part, if it has not purchased grated.
4. Prepare the sauce of your choice to serve with the gnocchi.

PREPARATION:

Kitchen of microwave sweet potatoes:

1. Wash and dry the sweet potato.
2. Peel and cut into thick slices.
3. Put on a plate, moisten the potatoes with a little water and cover with another plate or glass bowl.
4. Microwave for 5 minutes and, if necessary, increases every 2 minutes until the potatoes are tender.

Gluten -Prea gnocchi of sweet potatoes – Past preparation:

1. Place a pan with boiling water to cook the gnocchi.
2. When the sweet potato is cooked and very soft, mix with a fork or pass a potato pressure.
3. Let me cool a little to continue.
4. For an even more delicate result, if desired, pass the sweet potato through a thick sieve.
5. Put the sweet potato crushed or crushed and cold in a bowl.
6. Add the gems, salt and grated nutmeg (optional).
7. Add the first potato starch, lactose -free grated cheese and mix well.
8. Then put half of the corn starch, mix again and set the rest aside.
9. Check the dough point: it must be soft and homogeneous.
10. Try the point by making a ball: if you get perfect, go to the passage of formatting, otherwise add a little more than the starch starch stir.

Gluten -Prea gnocchi of sweet potatoes – format and cook:

1. Put the salt in the water and let it boil again.
2. Do the surface of the bench.
3. Remove a portion of pasta and make 1 roll.
4. Cut only 1 gnocchi and cook to see if the dough point is good, the gnocchi should be tender and not crumbled – balance inside and softened inside, add a little more corn starch so that it is not heavy.
5. Cut the gnocchi into small portions at a time.
6. Put the portions gradually in boiling water.
7. As soon as the gnocchi get up to the surface, remove them with a slot.
8. Drain and reserve on an auxiliary dish or a sieve.
9. Sprinkle the gnocchi with a drizzle of olive oil so as not to stay.

Finishing and assembly:

1. When all the gnocchi are cooked, season with the sauce of your choice and mix carefully.
2. Put the Gluten -Clocchi without sweet potatoes On a plate or, if you prefer, distribute it on the plates.

💡 Extra suggestions

1. Serve with rustic tomato sauce, basil OR Herbal butter with sage.
2. It can be grilled quickly in the pan after cooking a slightly crunchy consistency.
3. Refrigerate for a maximum of 2 days after cooking. Not recommended freezing after cooking.
4. For the vegan version, replace Yam -yam Yolks and remove the Parmesan.

Bz) this ingredient can contain gluten strokes due to crossed contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.