Lentil is a hot and very nourishing legume, rich in calcium, magnesium, vitamin C, zinc and minerals. It can be a large ally of healthy diet, even helping weight loss.
According to nutritionist Patrícia Leite, lentils can help to lose weight because, despite being a source of carbohydrates, it has a great percentage of fiber and proteins.
“So the glycemic index of his carbohydrate is low. Since he has a lot of fiber, he gives a lot of satiety and makes the person consume other calm foods. It helps you to stay longer,” he said on his YouTube channel.
The expert warns that there is no miracle. It is useless to eat lentils and devour an entire chocolate cake. “If you have a balanced diet, you will see that it helps in weight loss,” he says.
Another advantage of legume is the improvement of the intestinal tract. “The lentil is rich in soluble fiber, attracts more waters, facilitate the expulsion of the stool,” he says.
Lentil also helps to control blood sugar as it has a lower glycemic index. Food fibers also contribute to the improvement of heart health, reduce cholesterol and, moreover, it has obsidants who are cardioprotectors.
The food is also beneficial in the health of the bones and contains vitamin C, zinc and minerals, helping to improve the immune system.
In short, among the benefits of lentils there are:
- Weight loss
- Check the blood sugar
- Improvement of the intestinal tract
- Help in heart health
- Protects the immune system
- Help in the health of bones
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
