It is a very simple and quick recipe, without adding sugar or flour
Calm the temptation with a lot protein And a few carbohydrates, we show a delicious dessert that you can prepare with only four ingredients and in less than 10 minutes.
Read also: Vegetable proteins vs. Animal: is there a difference for those who are knitted?
Coconut cake without flour and sugar without
To extinguish the temptation with a delicious flavor, we can prepare a crushed and sugary coconut cake that is highly satiated due to its protein content.
To do, we only need: 200 grams of natural sugar -free yogurt, 100 grams of peeled apple, 60 grams of grated coconut, two eggs and a diameter of 15 cm for the microwave.
We started to peel the apple and beat it in the processor until it becomes a puree, which we will put in a bowl. So we have to add the rest of the ingredients and integrate well.
We transfer this mixture into a microwave shape and cook at 750 W for 6 minutes, checking the cooking before removing from the device. Let yourself cool from the microwave oven, shocking and serve with your favorite cover. You can use peanut butter without sugar and more grated coconut or a previously melted chocolate with a high percentage of cocoa.
…
See also
Coconut mayonnaise: see how to prepare sauce in a healthy way
Dishes, snacks and even desserts: 21 Receive food for those who are stopped in the diet
Fattel coconut water or losing weight?
The simple technique maintains the coconut longer
Coconut fibers improve digestion and reduce cholesterol
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
