These are suggestions that also help get fit in summer
Just comment on weight loss for someone who imagines a difficult process, right? This is where many are wrong! After all, you can lose weight lightly and very relaxed. In this sense, the The analyst of the body Igor Gomes He will share 10 habits to facilitate weight loss.
See the 10 habits to facilitate weight loss
Start meals with raw foods
Eat calmly, because about 16 minutes is that the hormones will be released for satiety and eat the next less meal.
Chew the food well
Good digestion begins to chew. More pasty along the stomach food is better, digestion.
Avoid TV or mobile phone when you eat
Your mind does not focus when you see something to eat and prevents the release of the hormones necessary for satiety by compromising the two previous actions.
Avoid depreciating your body or specific part
Negative and derogatory thoughts on our body can release stress hormones, such as cortisol related to the accumulation of abdominal fat.
It creates anchor to remember what is most important
You can draw a small star on the back of the hand, for example, and look at it every time you are anxious or you are about to fall into the temptation in front of the compulsions.
Take attention from the result
Forget the goals. Concentrate only on making the foundations done well every day, since the result is the pillar of daily micro victories and your success will be inevitable.
Parallel
The habit always comes with. Focus on taking your walk every day and consequently you will notice an improvement of your diet and hydration.
Be aware of your environment
Feeling alone in a social environment, even if full of people it can lead you to eat beyond what is necessary to provide this emotional void. Don’t participate because they want it and yes because you feel well.
Crying can more scratch more than food
Avoid keeping the cry or the range of swallowing, as it becomes fat what you avoid. Having companies that allow you to be who you are. When you need to cry, cry!
Love yourself to love others
The more you take care of yourself, loving yourself, the better you will be for the people around you and not vice versa.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
