7 practical and healthy recipes to prepare by plane

Find out how to prepare tasty and nutritious options on appliances

If you are looking for a quick and healthy way to prepare your meals, the Air Fryer It can be your best ally in the kitchen. This is because this versatile appliance not only facilitates the preparation of food, but also guarantees more nutritious dishes, preserving taste and consistency. Below, take a look at 7 practical and healthy recipes to be made on the plane!

Chicken with potatoes

Ingredients

• 1 chicken Total
• 2 peeled and wrinkled garlic cloves
• 2 peeled and bites
• 50 ml of chicken broth
• 8 potatoes in Bollet
• 1-sicilian lemon slices
• Salt, paprika, chopped green smell and rosemary to taste

Methods of preparation

In a blender, place the garlic, onion, the chicken broth, the salt, the paprika and the green smell and beat until smooth. Pass the mixture in the chicken inside and outside. Put it in a plastic bag and let it rest for 2 hours in the refrigerator.

Then remove the chicken from the plastic bag and arrange in the friggiator basket. Add the billet potatoes and the lemon slices. Cook at 200 ° C for 40 minutes, rotating half of the time to cook the same way. Serve decorated with rosemary.

Eggplant in the oven

Ingredients

• 1 eggplant sliced
• 1 tablespoon of olive oil
• 2 peeled and wrinkled garlic cloves
• Salt, ground black pepper and chopped green smell to taste

Methods of preparation

In a container, place the eggplant slices, season with olive oil and season with garlic, salt, black pepper and green smell. Reserve. Preheat Air Fryer at 200 ° C for 5 minutes and arrange the slices in the basket. Cook for 15 minutes, shaking the basket halfway through the time to cook the same way. Serve later.

Stuffed potato

Ingredients

• 2 English potatoes
• 1/2 cup of boiled and grated chicken
• 2 tablespoons cream ricotta
• Salt, ground black pepper and chopped chives to taste
• Olive oil to be brushed

Methods of preparation

In running water, wash the potatoes and, with the help of a fork, pour throughout the surface. Brush with olive oil and season with salt and black pepper. Basket Air Fryer And cook at 200 ° C for 40 minutes, turning halfway through the time, until it is soft inside and slightly crunchy outside. Remove the potatoes from Air FryerWait to cool lightly and cut the length without completely separating.

Then, with the help of a spoon, remove part of the potato pulp, forming a cavity and arrange in a container. Add the chicken, the ricotta cream, the salt and the black pepper and mix to incorporate. Fills the potatoes with the mixture and returns to Air Fryer For another 7 minutes. Then serve with chives.

Salmon hamburger

Ingredients

• 400 g of salmon fillet skinless
• 1 clove of peeled and chopped garlic
• 1/4 of peeled and grated onion
• 1 tablespoon of oat flour
• Rooms and black pepper ground to taste

Methods of preparation

In a processor, place the salmon fillet and beat until you get a folder. Transfer to a container, add the remaining ingredients and mix until smooth. So, with the help of a spoon, take small portions of pasta and organize a round print, pressing slightly to form hamburgers. Organize them in the basket of Air Fryer And cook at 180 ° C for 12 minutes, transforming half of the time. Serve later.

Breaded polenta

Ingredients

• 2 cups of tea Corn meal
• 3 cups of water tea
• 1 tablespoon of olive oil
• 6 peeled and wrinkled garlic cloves
• Rooms and black pepper ground to taste
• Blind corn flour and olive oil with bread

Methods of preparation

In a container, put the corn flour and half of the water and mix up to a homogeneous consistency. Reserve. In a pan, put the olive oil and bring over medium heat. Add the garlic and brown. Add the rest of the water and the corn flour reserved and season with salt and black pepper. Cook until it starts to solicit from the bottom of the pan, stirring constantly. Turn off the heat, fatten a pan with olive oil, arrange the dough on it and spread it. Cover with plastic movies and refrigerate for 2 hours.

Then remove from the refrigerator, pitted and, with a knife, cut the desired shape. In a container, place the flour flour and olive oil and mix. Pass the polenta on the mixture and put it in the basket of the Air Fryer. Cook at 180 ° C for 20 minutes. Serve later.

Meat ball

Ingredients

• 500 g of minced meat
• 1 egg
• 2 peeled and wrinkled garlic cloves
• 2 tablespoons of wholemeal flour
• Salt, ground black pepper and chopped green smell to taste

Methods of preparation

In a container, place the minced meat, egg, garlic, salt, black pepper, green smell and the entire wheat flour and mix up to a homogeneous consistency. So, with the help of a spoon, take small portions of pasta and shape -shaped shape. Preheat Air Fryer at 180 ° C for 10 minutes. Put the meatballs in the basket and cook for 5 minutes. Serve later.

Roast fish

Ingredients

• 2 fillets Tilapia
• 2 peeled and wrinkled garlic cloves
• 1 lemon juice
• Salt, ground black pepper and olive oil to taste

Methods of preparation

In a container, place Tilapia fillets and season with garlic, lemon juice, salt and black pepper. Cover with an aluminum sheet and leave to rest for 5 minutes. After, arrange the fillets in the basket of the Air Fryer And cook at 180 ° C for 20 minutes. Serve later.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.