Bodybuilding increase testosterone? Understand the effects of the practice

Physical activity improves the functioning of the body and increases well -being

Bodybuilding is the type of exercise that helps those who want to be healed, that is, any guide is accepted to obtain expressive results. However, its benefits are still mainly questioned by those who are beginners. Therefore, it generates a doubt: bodybuilding increases testosterone?

Bodybuilding increases testosterone

“Yes. Bodybuilding is practiced in an adequate volume and load with gradual progression tends to increase the response and production of testosterone. This derives from various mechanisms such as the mechanical stimulus of training with a greater endocrine response, a greater muscle mass and the reduction of body fat. The opposite is valid. Even sedentaries have a lower production of testosterone compared to physically active individuals”. “Exclusive for sports life a Medical specialist in Ultrasound Dra. Paula Peres.

In this sense, the doctor also stated that the type of exercise also influences this addition of testosterone, that is, larger and numerous the muscle groups exercised, the greater the stimulus and the adaptive response.

What there is no definition concerns the effects of bodybuilding on the male body, which depends on the physical condition of an individual. However, Paula gave an answer on this question.

“(The effects of bodybuilding in the male body) This can vary according to age, type, training frequency, nutritional contribution, use of drugs and correct recovery. In general, the response in muscle strength is faster than hypertrophy. From one to four weeks in the first and from six to 12 weeks in the second,” said the doctor.

Other guidelines for the relationship between bodybuilding with testosterone

Only lucky who trains? Of pain in profit? Calm down! Just like everything in life, excess is bad and forgets the surcharge even more when it comes to this goal. Your health will thank you if you respect your limits.

“Clinical conditions such as non -functional overcoming and surcharge can lead to deleterious endocrine changes, with the suppression of testosterone and the adaptive response to training,” said Paula.

Multiarticular exercises such as rowing, squats, the bench are among the nominated. The expert also replied if the formation on the legs is able to “turbine” testosterone.

“The lower limbs constitute large muscle groups, with metabolic stimulus and great size tension when exercising and can lead to a greater endocrine response,” he said.

What is the training load suitable for bodybuilding to increase testosterone?

“The volume of the load and appropriate training varies according to the objective and the previous training level. At least three weekly sessions are indicated with training of large muscle groups. In general, there is no maximum limit as long as the correct progression is concerned. On average, they do not exceed 5-10% every week and monitor the response through the composition of the body, laboratory tests, loading and repetitions, Peres.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.