In short, industrialized products should be avoided
Relaxation can reach the face and body and among its various causes it is linked to our diet. In this way, the Nutritionist Patrícia Davidson He will cite the foods that help relaxation.
See foods that help you relax
Sugar
Glucose peaks can provide a transformation into our weakened collagen. Constant consumption of sugar increases insulin production, which thus compromises the production of muscle tissue and helps the production of added fatty sweets.
Frying
Attention to foods that cross the frying process, as they increase bad cholesterol, thus influence the inflammatory process of the body, which compromises muscle production and generating “remaining” in the skin, falling.
Excess rooms
Excessive consumption of salt promotes the accumulation of fluids in the extracellular vehicle, promoting mass loss, since the muscle depends on the water and feels swelling.
What to do to avoid flabby skin?
The expert added that having a menu rich in protein and the insertion of other foods and supplements can also avoid flabby skin. “First of all we should focus on the consumption of proteins suitable for weight to act in muscle construction, consequently reducing the decline,” concluded Patrícia Davidson.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
