For constipation patients, including some fruits in the diet, it can be a natural way to stimulate intestinal functioning. These fruits are generally rich in fiber, water and, in some cases, specific compounds that help in the laxative function.
The main fruits that can help to drop the intestine include:
Orange (especially if consumed with luggage)
It is a good source of water that helps to hydrate and soften the feces. The orange luggage is rich in fiber and is essential to stimulate the intestinal movement.
Papaya
Rich in water and fibers, Papia is an excellent intestine ally. It also contains Papaina, an enzyme that helps in the digestion of proteins, which can contribute to a more efficient intestinal transit.
Prune
Whether fresh or dry, plum is widely known for its laxative properties. It contains soluble and insoluble fibers that help to soften and increase the volume of the stool. In addition, plum contains sorbitol, a natural sugar with laxative effect.
kiwi
It is rich in fiber and also contains an enzyme called actinidine, which can stimulate colon receptors, assist intestinal motility and facilitate evacuation.
Fig
Fig, both fresh and dry, is a good source of fiber that contributes to intestinal regularity. It also contains the figina, another enzyme that helps in digestion.
Mango
The fruit is rich in soluble fiber that absorb the water into the digestive tract. They form a gel that helps to regularize the intestine.
Pineapple
Rich in fiber and bromelain, an enzyme that witnesses in the digestion and correct functioning of the digestive system, the pineapple is also rich in water.
Peel apple
The cortex contains pectin, a substance that facilitates evacuation. The peeled apple, which contains more pectin, can contribute to constipation.
“The ideal is to consume them fresh and combined with good hydration, since the water is essential for the fibers of these fruits to have the expected effect on intestinal transit,” says Numologist, Claudio Mutti.
Tips to include laxative fruits in the diet:
Vary the options: Including different types of fruit guarantees a variety of nutrients and fibers.
Gradually increase consumption: to avoid inconveniences such as gases, gradually increase fiber intake.
Drink a lot of water: the water is essential so that the fibers can play their role in the formation of soft feces and in the stimulation of the intestinal transit.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
