Find out how to prepare healthy and tasty dishes to improve training results
Chicken is an exceptional choice to enrich the diet with essential proteins, playing a key role in muscle development and post-exercise recovery. In addition, it is versatile in the kitchen, allowing a variety of preparation methods that adapt to individual tastes. Here’s how to prepare 6 recipes with chicken to increase protein consumption!
Grilled chicken with lemon and rosemary
Ingredients
- 4 chicken
- 2 Lemonger juice
- 2 tablespoons of olive oil
- 2 peeled and chopped cloves of garlic
- 1 tablespoon of chopped rosemary
- Rooms and black pepper ground to taste
Methods of preparation
In a container, put the lemon juice, rosemary, salt, black pepper and olive oil and mix. So, in another container, place the chicken breast and share with the mixture. Cover with plastic movies and refrigerate for 30 minutes. Subsequently, the grid preheated over medium heat and grilled the chicken for 8 minutes per side. Serve later.
Curry chicken with vegetables
Ingredients
- 2 diced chicken heads
- 400 ml of homemade coconut milk
- 2 tablespoons of curry powder
- 1 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- 2 peeled and sliced carrots
- 1 sweet potato peeled and cut
- 1 cup of broccoli flowers tea
- Olive oil, salt and grinded black pepper to taste
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown to golden. Add the chicken breast and brown. Add coconut and curry milk and mix to incorporate. So put the carrots, the sweet potato and broccoli flowers. Season with salt and black pepper. Cook for 25 minutes. Serve later.
Rice with chicken
Ingredients
- 1 cup of boiled full rice
- 2 boiled and fat chicken fillets
- 1 teaspoon of turmeric dust
- 1/2 peeled and chopped onion
- 1 clove of peeled and crushed garlic
- 1/2 peeled and grated carrot
- 1/2 red -free red pepper and chopped
- 1/2 cup of pea tea
- 1 tablespoon of olive oil
- Rooms and black pepper ground to taste
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the carrot, the red peppers and the pea and brown for 4 minutes. Add the grated chicken, turmeric, salt and black pepper, mix and brown for another 2 minutes. Add the full rice and mix to incorporate. Turn off the fire and serve then.
Chess chicken with pepper
Ingredients
- 250 g of diced chicken breast
- 1 lemon juice
- Macinated black pepper, chopped green smell and salt to taste
- 1 tablespoon of sesame oil
- 1 teaspoon of corn starch
- 1/4 cup of water tea
- 1/2 seed -free red peppers and diced cubes
- 1/2 green green green
- 1/2 seed -free yellow peppers and cubes
- 2 tablespoons sesame
Methods of preparation
In a container, season the chicken with lemon juice, black pepper and salt. Leave marine for 15 minutes. In a pan, heat the sesame oil over medium heat and brown the chicken. Remove and set aside. In the same pan, fry the peppers for 4 minutes. In a container, dissolve the corn starch in the water. Bring the chicken to the pan and add the dissolved corn starch. Cook until the sauce thickens. Add the green smell and sesame. Serve hot.
Chicken in tomato sauce and basil
Ingredients
- 4 Excessive chicken with bone and skin
- 2 cups of homemade tomato sauce
- 1/4 cup of basil leaves tea
- 2 peeled and chopped cloves of garlic
- 1 peeled and chopped onion
- 2 tablespoons of olive oil
- Rooms and black pepper ground to taste
Methods of preparation
In a container, put the oven and season with salt and black pepper. In a pan, put the olive oil and bring over medium heat. Add the garlic, onion and brown. Add the oven and brown both sides. Add the tomato sauce and mix to cover the chicken. Reduce the heat, cover the pan and cook for 25 minutes. In the last minutes of cooking, add the basil leaves to the sauce and mix. Serve later.
Chicken cake with oat paste
Ingredients
Filling
- 2 cups of boiled and grated chicken tea
- 1/2 peeled and chopped onion
- 1 clove of peeled and crushed garlic
- 1 chopped and seedless tomatoes
- 1/2 cup of peeled and grated carrot tea
- 1/3 cup of tea green corn
- 1 tablespoon of olive oil
- Rooms and black pepper ground to taste
Mass
- 2 eggs
- 1/2 cup of oat milk tea
- 1/4 cup of tea with olive oil
- 1 cup of oat flakes
- 1 tablespoon of oat flour
- 1 tablespoon of powder cooking
- Gets up to taste
- Olive oil to gain weight
- Oatmeal for flour
Methods of preparation
Filling
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the tomatoes, carrots and green corn and brown for 5 minutes. Add the grated chicken and season with salt and black pepper. Go up for another 5 minutes and turn off the fire. Reserve.
Mass
In a container, put the eggs, oat milk and olive oil and beat until smooth. Add salt and flakes and oatmeal and mix until smooth. Finally, place the chemical yeast and mix to incorporate. Grease a pan with olive oil and flour with oatmeal. Pour half the dough on the shape and stuff with the chicken. Cover with the remaining dough and bake in a preheated oven at 180 ° C until golden brown. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
