8 fast vegetarian recipes to prepare by plane

See how to prepare delicious and simple dishes for every day

If you are a vegetarian or want to include more meat -free dishes on a daily basis, Air Fryer can help you prepare a multitude of food. With this versatile kitchen tool, you can create delicious and crunchy recipes without the need for a lot of oil or prolonged preparation time. To begin with, try these 8 tasty options and add new ideas to your vegetarian menu!

Grilled tofu

Ingredients

• 1 Tofu Fermo cubes
• 1 tablespoon of olive oil
• 1 tablespoon of soy sauce
• 1 tablespoon of corn starch
• 1/2 teaspoon of peeled and crushed garlic
• 1/2 teaspoon of ginger dust
• Salt, ground black pepper and chopped chives to taste

Methods of preparation

In a container, put olive oil, soy sauce, corn starch, garlic, ginger powder, salt and black pepper and mix. Add the tofu and mix to incorporate. Reserve. Preheat the air fryer at 200 ° C for 5 minutes. Then put the tofu in the fryer and leave for 10 minutes. Then serve sprinkled with chives.

Gratin broccoli

Ingredients

• 1 broccoli flowers
• 1/4 cup of breadcrumbs
• 3 cups of tea cheese Grated chestnut mozzarella
• 1 tablespoon of olive oil
• 1 teaspoon of garlic powder
• Rooms and black pepper ground to taste

Methods of preparation

In a container, put the breadcrumbs, half of the grated cheese, olive oil, powdered garlic, salt and black pepper and mix. Add the broccoli flowers and mix to incorporate. Reserve. Preheat the air fryer at 200 ° C for 5 minutes. Then put the broccoli flowers in the fryer, leaving enough space between them to be crunchy and cook for 10 minutes. Remove the vegetables from the friggitrice in the air and place the remaining cheese at the top. Arrange again in the fryer and cook up to the gratin cheese. Serve later.

Toasted with tofu and dry tomatoes

Ingredients

• 4 slices of French bread
• 8 tablespoons of rough tofu
• 10 basil leaves
• 6 tomatoes dried
• Salt, ground black pepper and olive oil to taste

Methods of preparation

Preheat the air fryer at 200 ° C for 5 minutes. Arrange the slices of bread in the basket, leaving a space between them to be crunchy and cook for 5 minutes. Remove from the fryer and set aside. In a container, put the tofu, olive oil, salt and black pepper and mix up to the creamy pasta. With the help of a spoon, pass the mixture on the slices of bread and cover with the basil leaves and dry tomatoes. Sprinkle with olive oil and serve then.

Cabbage chips with anacardi

Ingredients

• 6 cabbage
• 1 tablespoon of olive oil
• 1 tablespoon of grated chestnut cheese
• Gets up to taste

Methods of preparation

Wash the cabbage leaves well in running water. With the help of a knife, remove the central stems and cut into medium pieces. Dry with paper towel and arrange in a container. Sprinkle with olive oil and season with salt. Arrange the frisitor basket without overlap and sprinkle with grated cheese. Cook at 160 ° C for 7 minutes, mixing half of the time. Remove as soon as they are crunchy and slightly golden. Serve later.

Rice gnocchi with vegetables

Ingredients

• 2 cups of boiled rice tea
• 1 carrot peeled and grated
• Gracchini grated 1/2
• 1/4 cup of tea chopped smell
• 1 egg
• 2 tablespoons of wheat flour
• Rooms and black pepper ground to taste
• Olive oil to gain weight

Methods of preparation

In a container, put the cooked rice, carrots, courgettes, green smell, egg, wheat flour, salt and black pepper and mix until it forms a firm mass. So, with the help of a spoon, take small portions and shape in the shape of biscuits (if necessary, add more flour to give the league). Grease the air of the air fryer with olive oil and arrange the gnocchi on it. Cook at 180 ° C for 15 minutes, turning in half of the time, until they are golden and crunchy outside. Serve later.

FRITTY

Ingredients

• 500 g of sweet orange potato peeled and cut into sticks
• 1 tablespoon of olive oil
• 1/2 teaspoon of salt
• 1/2 teaspoon of smoked paprika

Methods of preparation

In a container, put olive oil, salt and smoked paprika and mix. Add the sweet potato sticks and mix to incorporate. Subsequently, preheat the fryer to 200 ° C for 5 minutes. Arrange the vegetables in the basket and cook for 20 minutes, transforming half of the time. Serve later.

Insolable vegetable

Ingredients

• 1 diced zucchini
• 1 diced eggplant
• 1 peeled and diced onion
• 1 semi -free red peppers and cut into cubes
• 1 semi -free and cube -free yellow pepper
• Olive oil, salt and grinded black pepper to taste
• Stick for barbecue

Methods of preparation

Set the skewers in the barbecue sticks interviewing the vegetables. Season with salt and black pepper. Brush with olive oil and set aside. Preheat the air fryer at 200 ° C for 5 minutes. Then put the skewers in the basket and cook for 15 minutes, transforming half of the time. Serve later.

Zuccini Rotoli with tofu

Ingredients

• 1 zuchinis sliced
• 250 g of rough tofu
• 8 chopped walnuts
• 100 g of breadcrumbs
• 3 tablespoons of olive oil
• Basil leaves chopped to taste
• Olive oil to be brushed

Methods of preparation

In a container, put tofu, walnuts, basil and olive oil leaves and mix. So, with the help of a spoon, put a little mixture over the courgettes and surround. Repeat the process with all the slices and brush with olive oil. Pass the vegetables over the breadcrumbs and set aside. Preheat the air fryer at 180 ° C and place the rolls in the basket. Cook for 20 minutes, transforming half of the time. Serve later.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.