You thought that the training five minutes a day was of little use. Science says you are wrong

Five minutes of exercise at home, without equipment, can be more than enough to improve your strength and mental health

“I don’t have time to train” it’s no longer an excuse of today. A recent study revealed that dedicating only five minutes a day to a simple eccentric exercise routine can improve significantly muscle strengthFlexibility and mental well -being in sedentary individuals.

This discovery opens an accessible and practical way of integrating physical activity into your daily routine, ending the most common excuse to not exercise: lack of time.

Read also: To get larger muscles, you don’t have to raise heavier weights

Five magical training minutes per day for better physical and mental health

When we think of physical exercise, we often believe we need long gym sessions to get real benefits. However, researchers from Edith Cowan University in Australia have shown in a new study published at the European Journal of Applied Physiology that five minutes of eccentric exercises at home can produce significant changes in our health every day.

Before taking the “five minutes to the letter”, if you are active and you train regularly, this is not useful for you. This discovery It is very effective for sedentary people That they do not practice force exercises, because continuing to do anything to do little is a very significant change.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.