From the right pillow to the fabrics that regulate body temperature, the experts indicate the essential choices for the time of sleep
In increasingly accelerated routine times, sleep is no longer just a physiological need to occupy a central place in health conversations, right? The so -called “sleep hygiene” has become an agenda on social networks, medical offices and daily life. After all, spending a good night of rest directly affects productivity, humor, metabolism and mental health.
In this scenario, the demand for solutions that transform the room into a real refuge grows. In addition to silence and darkness, it is possible to adapt the environment to a perfect night sleep. Take a look, below, fantastic advice for this mission:
The ideal pillow is important – and a lot
Changing the pillow may seem like a detail, but it is one of the most important factors for sleep quality. Kapok’s fiber models, for example – extracted from the tree seed with the same name – are hypoallergenic, breathable and resistant to natural humidity. In addition to being comfortable, these options bring a sustainable differential and are suitable for those who seek firm and soft support at the same time. 100% cotton fabrics on the cover also make the difference: they are soft to touch, durable and help adjust the temperature at night.
The fabric produces the climate … and comfort
If before the appearance was the main criterion in choosing bed linen, today the consumer looks at the fabrics more carefully. This is because materials such as Egyptian cotton or linen help to keep the body at the ideal temperature, both in summer and in winter. Opt the objects that guarantee thermal lightness or resistance and freshness, depending on the preferences.
Cushion: the secret well of extreme comfort
Little known outside the universe of luxury hospitality, the cushion He gained space in the houses of those who want a dream bed. It is a further layer positioned on the mattress, made to extend comfort, protect the mattress and prolong its life. Too much, right?
Health begins with sleep
More than luxury or aesthetic, investing in articles that improve sleep quality is today a conscious choice of cars -cura. In a world where time is poor and the screens are always around, the simple act of preparing the ideal environment for sleeping well can be a watershed for the body and mind.
*Text made in collaboration with Marqueterie
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
