By improving these executions, the trend is for you to grow much faster
THE curl From biceps It is one of the most commonly used exercises to work your arms. It is an exercise on which it can be worked in many ways; With dumbbells, with bars, with pulley, etc.
This time, let’s focus on two common mistakes made during training biceps in the low pulley. Although not particularly harmful, they make training inefficient when it comes to maximizing earnings muscle mass And therefore, they can frustrate us in the long term.
Unlike when we do a curl of biceps with handlebar, bar or machine, where the weight is always very close to us, when we do a curl From biceps with pulley, we can be very close to the weight or, on the other hand, move a lot.
Read also: Diet to earn muscle mass: how to do and what to avoid
The mistakes that are interrupting their muscle growth
1st error
The first mistake is to move a lot from the pulley. When we are far, the peak of maximum activation occurs when the biceps can generate less resistance. To solve this problem, the ideal is to be close to the pulley and perform the direct, unilateral or bilateral thread, a maximum of 50 centimeters.
2nd error
The other mistake is when we see the people who perform a bike biceps exercise by flexing their shoulders. This is mainly due to the fact that the weight does not fall vertically and tends to make us generate this movement. To solve this error, we must try to make two gestures during the movement.
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See also
Increase muscle mass with these 11 exercises using only a handlebar
Say goodbye to muscle pain: foods that accelerate recovery and reduce muscle injuries
Neither flexion nor heavy dumbbells: these are the ideal exercises to end the soft arm
You thought that the training five minutes a day was of little use. Science says you are wrong
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
