5 irresistible recipes with spinach

Find out how to prepare simple and delicious dishes with this vegetable

Spinach are a nourishing and very versatile vegetable, ideal for being included in various everyday recipes. Rich in iron, calcium, fiber, vitamins A, C and B, it helps to strengthen the immune system, to improve the health of the bones and encourage the functioning of the intestine. In addition, its mild flavor is fine with many preparations, becoming a practical and healthy option to enrich meals.

Subsequently, take a look at 5 irresistible rotating recipes!

Spinach cake

Ingredients

Mass

• 3 cups of wheat flour tea
• 1/2 cup of water
• 1 tablespoon of margarine for puffs
• 2 egg yolks

Filling

• 1 parcel leaves spinach
• 3 tablespoons of grated Parmesan
• 400 g of crumbled ricotta
• 2 tablespoons of wheat flour
• 3 tablespoons of butter
• 3 beaten eggs
• Salt and grated nut to taste
• Waterfall

Assembly

• Wheat flour for flour and sprinkle
• Burro fat

Methods of preparation

Mass

In a container, place flour, margarine, salt and gems and mix well. Gradually add the water and knead the dough to a homogeneous consistency. Cover with plastic movies and let it rest for 30 minutes.

Filling

Fill a pan with water and bring over medium heat to boil. Add the spinach leaves and cook until they are lush. Then drain and cut the leaves. In a container, put the butter, spinach, grated cheese, ricotta and flour and mix well. Finally, add the eggs and mix again. Season with salt and nutmeg. Reserve.

Assembly

Sprinkle a smooth surface with wheat flour and, with the help of a roll, open the dough. Reserve. Grease a removable pan and flour with wheat flour, arrange the dough and distribute the filling. Bake in a preheated oven at 250 ° C for 30 minutes. Serve later.

Spinach soufflé with bacon

Ingredients

• 100 g of Bacon chopped
• 1/2 chopped onion
• 1 chopped spinach package leaves
• 2 tablespoons of butter
• 2 wedges of chopped garlic
• 2 tablespoons of wheat flour
• 2 cups of milk tea
• 1/2 cup of grated mozzarella
• 3 egg yolks
• 3 egg whites
• Burro fat
• Grated Parmesan to taste

Methods of preparation

In a pan, put the bacon and bring over medium heat to fry. When gold, add the onion and brown until it starts to brown. Add the spinach and brown until the leaves are passionate about. Reserve. In another pan, put the butter and bring over medium heat to dissolve, add the garlic and brown to golden. Put the flour and mix well. Then add the milk gradually, always mixing, until it thickens. Turn off the heat.

Leave the mixture slightly cool and add the yolks, the spinach with the bacon and mozzarella and mix well. Reserve. In a mixer, beat the egg whites and gently add to the other ingredients. Reserve. It swallows small shapes with butter, sprinkle with grated Parmesan and pour the dough. Sprinkle with Parmesan at the top and cook at 180 ° C for 12 minutes. Serve later.

Spinach pancake with chicken

Ingredients

Mass

• 1 cup of spinach leaves
• 1 cup of milk tea
• 1 egg
• 1 tablespoon of olive oil
• 1 cup of oat flour tea
• 1 teaspoon of chemical yeast
• Rooms and black pepper ground to taste

Filling

• 50 g of crumbled white cheese
• 100 g of breast chicken cooked and shredded
• 1 tablespoon of olive oil
• 1/2 chopped onion
• 1 chopped garlic tooth

Methods of preparation

Mass

In a blender, put the spinach, milk, egg and olive oil. Beat until smooth. Add oatmeal and salt and beats to mix well. Finally, add the yeast and beat quickly, just to incorporate. Heat a non -stick pan over medium heat. Pour a small shell of pasta, spread and cook for 1-2 minutes, until you agree and get off the bottom. Turn with a spatula and cook 1 more minute on the other side. Repeat until the dough is over. Reserve.

Filling

In a pan, heat the olive oil over medium heat and brown the onion and garlic until golden brown. Add the chicken and mix well. Go up to when the chicken is dissolved. Fold the pancakes with braised chicken and delicate cheese. Wrap and serve later.

Spinach

Ingredients

• 200 g of milk cream
• 1 spinach leaves
• 4 wedges of chopped garlic
• 2 tablespoons of olive oil
• 1 pinch of sugar
• 1/2 teaspoon of grated walnut
• 1 sliced ​​onion
• Rooms and black pepper ground to taste

Methods of preparation

In a pan, put a tablespoon of olive oil, onion, salt and sugar and bring over medium heat to cook until the onion is brown. Then add the olive oil and garlic and fry for 3 minutes. Add the spinach leaves and mix until it is passionate. Then put the cream in the pan and mix. Season with salt, black pepper and nutmeg. Cook over low heat up to a boil. Serve later.

Eggplant rolls with spinach and quinoa

Ingredients

Rolls

• 2 eggplant Cut into thin slices towards the length
• Gets up to taste
• Olive oil to grill

Filling

• 1 cup of cooked quinoa tea
• 1 cup of chopped spinach tea
• 1/2 cup of crumbly ricotta tea
• 2 tablespoons of olive oil
• 1 chopped garlic tooth
• Rooms and black pepper ground to taste
• Olive oil

Methods of preparation

Rolls

In a bowl, arrange the aubergine in herpolvil slices with salt and leave to rest for 15 minutes to eliminate bitterness. Dry with paper towel. In a non -stick pan, he warms a drizzle of olive oil over medium heat and quickly grill both sides of the slices of aubergine. Reserve.

Filling

In a pan, heat the olive oil over medium heat and brown the garlic until golden brown. Add the spinach and cook until it is passionate. Add quinoa and ricotta. Season with salt and black pepper. Mix well up to a homogeneous filling. On each slice of aubergines, put a spoonful of the filling and roll gently. Arrange the rolls in a refractory slightly fattened with olive oil. Bake in a preheated oven at 200 ° C for about 20 minutes or even gratin. Serve later.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.