What are the vegetables that accelerate the metabolism? Expert lists options

Some vegetables contain compounds that can slightly stimulate the metabolism by influencing digestion, thermogenesis (body heat production) or hormonal function. Although not “miraculous vegetables”, there are good options with this function.

Nutritionist Vanessa Furstenberger begins the list by citing pepper, in particular Cayenna or finger, which contains capsaicin. “Thermogenesis increases and can temporarily increase caloric expenses,” he says.

Dr. Francisco Saracuza, supplementary health specialist, cites broccoli, full of fiber, football and sulforafan. “A compound that promotes liver detoxification and improves insulin sensitivity, which directly affects fat metabolism. It also helps hormonal balance, especially in women with estrogen dysfunctions,” he says.

Take a look at several vegetables that accelerate the metabolism:

Cabbage: A crocofera vegetable with detoxification and anti -inflammatory action. Contains Indóis and glucosinolated, which help the liver metabolize better hormones and toxins, avoiding the accumulation of abdominal fat related to insulin resistance and the excess of estrogen.

Spinach: Source of magnesium, iron, vitamin C and chlorophyll. Magnesium is essential for the production of ATP (cellular energy) and its deficiency is associated with metabolic slowness. In addition, spinach help in mitochondrial function, fundamental for calorie combustion.

red pepper (Especially of finger or cayenna): contains capsaicin, a thermogenic compound that slightly increases body temperature and energy expenditure. It also reduces appetite in some people and improves circulation.

Ginger: considered one of the most powerful thermogenic. It stimulates circulation, improves digestion, accelerates intestinal transit and can increase calorie expenses at rest. It also has a anti -inflammatory effect that contributes to a more efficient metabolism.

Rocket and Crescione: Bitter vegetables that stimulate the production of beautiful and optimize the digestion of fats. It improves liver function and help in metabolizing soluble compounds, influencing directly on the basal metabolism.

Garlic and onion: Rich in allicine and sulfur compounds, which stimulate the liver enzymes involved in the metabolism of fats and sugars. They also have an anti -inflammatory action and regulate cholesterol.

Celery (celery): Contains few calories and thermogenic effects of light due to slow chewing and digestion.

What is the best form of consumption?

According to Dr. Francisco, the form of preparation directly influences the conservation of the active compounds of these plants.

Crucifistic vegetables (broccoli, cabbage): steam cook for a maximum of 3 to 5 minutes. “Excessive cuisine destroys bioactive compounds. Raw, in juices or salads, is also a good option, suggests the expert.

Spinach: can be consumed rough (with lemon, to improve iron absorption), braised quickly or included in green juices.

Pepe: it should be used in moderation, raw or cooked. Avoid if there are gastric or intestinal problems.

Ginger: it can be used fresh (grated in salads, hot dishes and juices), in infusions or as a seasoning. Its thermogenic effect is more powerful in regular use.

Rocket and Crescione: Consume raw, preferably as a salad or green juice. The combination with citrus (lemon, pineapple) improves the bioavailability of their antioxidants.

Garlic and onion: the raw version retains more active compounds, but also the slight greeting in extra virgin olive oil is efficient. Avoid burning or frying.

“These vegetables, regularly inserted in a balanced diet, help to modulate inflammation, balance hormones, optimize the metabolism of fats and contribute to increasing energy expenditure. On their own, not miracles, but they are powerful allies if combined with quality sleep, stress control, adequate hydration and regular exercise”, concludes the expert.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.