“Not everything is going!”: Notes of the day you want to rewind, and how to do it

“Not everything is going!”: Notes of the day you want to rewind, and how to do it

There are days when everything goes wrong as it was planned. And after a few hours, you understand that the energy ends – and you just want to sit in the area and do not communicate with anyone. How to follow this condition and face it? Let’s see that!

Not a day of rescue

“Dear newspaper, I have never driven you, but this morning is really worth it to describe it – and forget it as soon as possible.

7:00 am. The alarm rings, but not for me and remained silent after a few minutes.

7:55. How, why is it so late?! Today is an important meeting with the customer! Running in the shower, my hair in a bun, minimal makeup, I’m going to drink coffee along the road.

8:30 am. The beloved flat white overturned the crack in the glass cover and beautifully sprayed along a new blouse. Well, excellent …

“Not everything is going!”: Notes of the day you want to rewind, and how to do it

9:00 am. I fly in the office, the zoom has already started. The director measured me with a furious look – after the meeting, we will both have a difficult conversation.

10:20. A message came from the young man. It is upset not to close the kitchen door in a hurry, and the cat dropped its favorite glass glass. And I closed! Well, even if I have not completely closed it, it happens with everyone, and it is not necessary to shout like that.

10:30 am. All. It seems that I had a battery, but the day has just started. I’m sitting, exhaling … How to face such stress and reach the evening? “”

Help you

If you feel that negative emotions overwhelm you, try not to splash them on others – it will only be worse. This is how to return to normal:

  • Find a quiet place – a free room, a deserted staircase and at least one desk toilet. Get rid of negative emotions: press your fists, turn the facial muscles, if necessary – cry. If the place is not at all appropriate, scream in the bend of the elbow: the tension will decrease and you will not disturb anyone.
  • Try breathing practices. One of the simple exercises is breathed on the square at the expense of 1-2-3-4. Take deep inside, counting at four, then hold your breath, exhale and hold your breath again. If we have the reluctance, simply breathe as deeply as possible. This will certainly help to calm down because breathing is directly linked to the nervous system.
  • Close your eyes, relax and try to turn off the head for at least a few minutes. It will be difficult with habit, but you will certainly succeed! The main thing is not to try to take a lotus position from zero and to meditate for half an hour in a row to the sad music, which you cannot bear. Meditations reduce the cortisol stress hormone level and increase – dopamine, responsible for joy and pleasant emotions.

Now look at the clock – the seconds work, and you’ve already calmed down and are ready to go back to work. Meanwhile, smart watches Huawei Watch 5 They monitor your positive and negative emotions, calculate the level of stress in the points and suggest when to distract and relax. By the way, on the dial, you can “adjust” a nice black and white kitten that will play or harm according to what you feel. Of course, he likes to have fun! And you can monitor your condition in real time and prevent moral overloads.

Health is above all

When fatigue, stress and lack of sleep accumulate, the reaction begins in the body – the heart rate accelerates, the pressure jumps, the energy level decreases. In order to react in time to the alarming calls of your body, a break and literally the mood of yourself.

For example, you can be sure that you sleep enough, but in fact you wake up several times, you cannot fall asleep deeply, sometimes you miss a breath in a dream. This can follow the light and strong hours of Huawei Watch 5 in an alloy in stainless steel or titanium. They imperceptibly collect data on your health and constitute a real calendar of sleep quality. It can be displayed directly on the screen or open an extended version in the “Huawei Health” application on a smartphone. The clock will certainly tell you if you have breathing problems in a dream or if you speak, for example, but the next morning, you don’t remember anything.

After looking at a few weeks, you will understand why you feel broken in the morning and pass the alarm. By the way, intelligent hours can wake you up with pleasant vibrations, you are certainly awake, but the sleeping partner will be felt.

The Huawei Watch 5 Smart Watch has an X-TAP function. A set of sensors helps quickly check the main health settings – just touch your finger in the capsule on the side. The clock will eliminate the cardiogram, measure the impulse and variability of the heart rate (interval between heart attacks), check the rigidity of the arteries, skin temperature, blood oxygen, as well as stress levels. You can take measures separately or in the complex. All data will appear in the report that can be seen on the screen or in more detail – in the “Huawei Health” application. In general, the clock gives a lot of useful information (but do not replace medical equipment and a doctor!).

However, this gadget can do much more. For example, if the smartphone battery suddenly sat down, you can call directly from the clock – they support ESIM – and check with the card in the Compagnon 2GIS application. You will not miss your flight on S7 Airlines aircraft, you will listen to your favorite audio book in the Liter app, drink the daily liquid and vitamins before bedtime – the clock will certainly remind you. In the Appgallery store, new applications and compatible games appear constantly, so the capacities of Huawei Watch 5 are developing every day.

Calm, only calm

“Dear newspaper, this day continued in a completely unexpected way!”

3:00 p.m. The boss called the office and apologized that he had broken me in the morning. It turns out that he also superimposed, then I presented myself in a hot hand.

5:00 p.m. Boyfrand recalled that he had not closed the kitchen, and in general, it was time to get rid of this glass.

8:00 p.m. A delicious dinner was waiting for me at home and a bouquet of my favorite peonies and a black box with smart hours. And even they agreed that my emotions are now strictly positive and that the level of stress is minimal.

10 p.m. Good night! I want to sleep well and no longer fall into difficulty in the morning. Maybe a clock Huawei Watch 5 And they will not save me problems at work, but they will certainly help follow my health and prevent occurrence in the future. I’m starting a new life! “”

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Source: The Voice Mag

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