Wrong practices during brushing can damage oral health without realizing it. Take a look at the most common
Ideally taught at the beginning, the habit of taking care of oral hygiene may seem very natural and intuitive. But just as we take risks when we simply walk incorrectly, sanitize the bowl without adequate care, techniques and follow only common sense can cause various permanent damage and damage.
Most people were washing intuitively. Or the following guidelines that usually come from relatives who often did not receive instructions from a professional. This perpetuates incorrect brushing habits, which can lead to various problems. From the simplest to the most serious one such as caries, gingivitis, periodontitis, dental sensitivity and even gingival retraction “, explains the experts Bastos Bruna of Gum®, the master’s degree and dental surgeon of the faculty of USP dentistry.
Therefore, it is important to pay attention to these 5 common mistakes, but very dangerous, in oral hygiene.
Brushing: Time or strength?
Unlike many people, it is not enough to brush the teeth quickly, not even difficult.
With brushing it is possible to eliminate the bacterial plate and remove food residues. And it is believed that, for this, it is necessary to brush strongly, which is not correct.
According to Bruna, the ideal is to brush the teeth for 2-4 minutes, with unfortunate products and without applying too much strength. The extension of the brushing will not cause damage but perform it hard and with an inappropriate brush is harmful to the teeth and the rubber.
Correct brushing technique
Another very neglected point are the objects and movements that we should perform in brushing.
Many believe that a harder brush will facilitate waste removal. But in fact, hard brushes can damage the rubber and even cause gingival retraction and can cause gingival retraction. These are the movements that really remove dirt – and therefore they should be made with the correct technique in every area of the mouth.
“Repeating the correct movement several times, as when trying to clean a mirror or a glass, when you want to polish, but not to scratch, it is the ideal allusion to how we want to clean the teeth. We don’t want to” scratch “or wear them, clean.”
Do not use the interdental floss
The object very ignored by people, the interdental floss is as essential as brushing. “The interdental floss reaches where the brush is not able. The thong reaches where the brush is not able, like the spaces between the teeth or close to the gums, difficult to access the brush bristles, which need the wire to reach them.”
Jump the language
All foods pass through the language, generating a natural accumulation of waste. The dirt of the tongue is called Saburra and leads to a whitish color and causes errors and indicates the presence of bacteria. “Using the scraper, the ideal moment is after brushing, when Saburra will be softened and easier to remove.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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