The technique is nothing more than the moment in which you pay attention to the air that enters and leaves the lungs
Have you ever stopped paying attention to your breath? This act so fundamental for our existence goes unnoticed every day, but the Mindfulness I breathe – or conscious breathing – can be one of the ways to calm the whirlwind of thoughts. Understand:
What is conscious breathing?
Conscious breathing is nothing more than the moment in which you pay attention to the air that enters and leaves the lungs. In addition, it is also one of the most precious resources to optimize physical and mental performance. Then, “When you connect with this function, you can access the states of deep focus and then better check your reactions to stress.”explains the physical coach and author of the book “The Art of Longevity”, Rodrigo Perez.
What are the advantages?
Therefore, the technique – which has increasingly won space as a wellness tool – helps to manage nervousness, anxiety, uncomfortable emotions and even improve concentration, thus provides an emotional balance in moments of tension.
How to practice conscious breathing?
To add it to your daily life, find an inactive moment. And then, first, sit with the erect vertebral column, finding yourself in a comfortable position that allows you to keep your shoulders and a relaxed face. So put your hands on the abdomen and breathe naturally. Shortly thereafter, it inspires with the counting up to four and exhale eight, respecting its rhythm. So, at this moment, you will observe the abdomen that expands when the air enters and, otherwise, contract. Make some process repetitions and finally breathe again automatically, observing your body as was and the way you feel.
In addition, the World Health Organization (WHO) Also advises you to be aware of your thoughts during the process, without letting the judgments take into account, as it is common for the mind to falter. So if it happens, recognize and kindly turn your attention to breathing.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
