Conscious breathing or the breakdown of awareness help to face problems such as anxiety, stress and negative emotions
One of the most fundamental acts for life is breathing. After all, it is always happening, even without you think about it. And it is precisely because it is so “automatic” that sometimes it goes unnoticed.
And it is precisely to help correct this that presents itself conscious breathing, OR Mindfulness I breatheA practice that invites you to make the opposite: pay attention to your breath, without trying to control or modifying it, just looking at it.
It may seem bullshit, but this simple technique is quite powerful. Practicing conscious breathing can help you manage stress, anxiety and negative emotions, as well as improving concentration and even providing a greater emotional balance in times of tension.
According to Rodrigo Perez, a movement scientist and physical coach, as well as the author of the book “The Art of Longvity”, conscious breathing is one of the most precious resources to optimize physical and mental performance.
“When you connect with breathing, you can access the states of deep focus and better control the body’s reactions to stress,” he explains.
Subsequently, you will find a step very explained how to practice this type of breathing. I wait:
How to practice conscious breathing
To train conscious breathing, follow these steps:
- Listen to the spine, in a comfortable position, keeping your shoulders and a relaxed face
- Put your hands on the abdomen and start breathing naturally
- Inspira counts up to four and Scada counting up to eight, always respecting a comfortable rhythm for you. Observes how the abdomen expands inspiring and contracted when expanding
- After some repetitions, return to natural breathing, just look at your body and how you feel for a minute
Who also advises you to pay attention to your thoughts during practice, without letting your judgments take control of the situation. It is common for the mind in Raw. When this happens, recognize only this sign and kindly turn your attention to breathing.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
