Take care of food, immunity and keeping the rooms clean and airy are steps that help to face the season with more balance
With the arrival of winter, the incidence of respiratory diseases, allergies, dryness of the skin and fall of immunity tend to increase. It is at this moment that medical offices are recorded in the number of care, especially among children, the elderly and people with a history of allergies or low immunity. Therefore, keeping healthy habits and making small routine adaptations can make a difference to cross the season with maximum well -being. Below, experts bring the main health care during this period to avoid problems.
Care for children
Pediatric treatments increase significantly in winter guided by diseases such as influence, colds, bronchiolitis, sinusitis, asthma and ear infections. According to the pediatrician Renata Castro, “cold and scarcely ventilated cold confetti, which facilitates the transmission of the virus. Furthermore, the low humidity dries the airways, which makes children more vulnerable to infections”, warns.
To protect the little ones, the doctor recommends special attention to vaccination. “Many serious paintings could be avoided with the simple update of the vaccination card. The flu and the Covid-19 are respiratory infections that can be prevented with vaccines”, strengthens. Another important care is the ventilation of the environments. Despite the temptation to keep the windows always closed, the doctor recalls that “it is essential to ventilate the environments in which children sleep and play. The renewed air reduces the concentration of viruses”.
When it comes to winding, the ideal is to dress children in layers, with clothes that can be easily removed. “The heat -Up is important, but in excess it can cause overheating and even shoots,” warns Renata. In addition, he warns hidden dangers in his used objects to warm up. “Loan -loop covers can trigger allergic convulsions. You prefer the antiallergic litter and frequently maintain the hygiene of the objects.”
Hydration and food
In winter, hydration cannot be neglected, even if the sensation of thirst decreases with the cold. “The intake of water helps to keep the mucous membranes hydrate and strengthens immunity,” explains the pediatrician. In the driest regions, also moderate use of humidifiers and nasal washing with saline solution.
Food should also be strategic during this period. Fruits, vegetables and foods rich in vitamins A and C help to strengthen the body. Another option is the soups, which can also be large health allies as long as the ingredients are well chosen.
Nutritionist Vanessa Costa recommends that sour cream, yellow cheeses and sausages such as bacon and peppers increase the calorie value of the meal. Therefore, it recommends vegetables such as pumpkin, carrot, chayote, cauliflower and courgettes, since they have few calories and are rich in fiber. “You can replace the English potato with sweet potatoes, ignore or manoc, which have a more balanced glycemic index,” he says.
To maintain creaminess without using acid cream, the tip is to use green banana biomass or a beaten cablemanship. “An average portion of soup with vegetables and lean proteins can have between 150 and 250 calories. Already a soup with heavier ingredients can easily exceed 400 calories,” says the doctor. To give flavor without regret, bet on natural spices such as garlic, onion, ginger, turmeric and black pepper.
Risks of allergies
Low temperatures also represent a challenge for those who suffer from respiratory allergies. The allerglia and immunologist Brianna Nicletti stresses that the cold acts as a trigger for the worsening of allergic diseases such as rhinitis, asthma and sinusitis. “During autumn and winter, it is common to keep the rooms most closed to avoid the cold, which favors the concentration of mites, mold and viruses that breathe. Furthermore, the dry and cold air irritates the airways and can trigger or aggravate allergic and inflammatory crises,” he explains.
The doctor warns that in people with asthma, exposure to cold air can cause bronchoconstriction, making breathing difficult. “In people with asthma, this can cause lack of breath and hissing breath in the chest. Already in the paintings of rhinitis, the clogged nose and sneeze intensify with the change of temperature and contact with accumulated allergens.” In addition, even the clothes kept for a long time and the non -aafenized blankets deserve attention. “These fabrics accumulate dust and mites, the main bad guys of allergic crises”, strengthens Brianna.
Skin care
The cold and dry climate also interferes directly with skin health. The dermatologist Silvia Quaggio explains that the humidity of the lower air, associated with the use of heaters and warm bathrooms, compromises the natural hydration of the skin, promoting dryness, irritation and even paintings of dermatitis.
“In winter, the combination of low temperatures, lower air humidity and heating environments promotes the loss of natural hydration of the skin. This can lead to peeling, redness and even itching, especially in the most sensitive skin,” he explains.
Another caution is with the protection of the sun’s rays. Even on days of exposure to the cloudy or lower sun, the expert strengthens that the use of sun protection should not be abandoned. “Ultraviolet rays are still present and can cause damage. Solar protection should be maintained all year,” he warns.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.