To present anti -inflammatory and antioxidant actions, the ingredient reduces the risk of neurodegenerative diseases
Together with physical exercise and the care of the mind, foods are among the main factors for health maintenance. Some of them, however, are distinguished more than others, such as turmeric. A recent study, published in the magazine Nutrients, He has shown that the dressing has benefits for both the brain and the intestine. Understand:
The effects of turmeric
Researchers of Italy They tried to analyze various searches about the ingredient, focusing on the most present bioactive compound: the curcumin. From this survey, they have obtained that the ownership of the Asian seasoning has anti-inflammatory and antioxidant actions, responsible for the assistance of the body in different ways.
According to experts, turmeric, also known as the earth saffron, fights inflammation, especially in the intestine. This is because it encourages the production of short chain fatty acids, contributing to the integrity of the region’s barrier. Consequently, the research also underlines that the ingredient reduces the risk of male neurodegenerative diseases, such as the Alzheimer’s.
In addition, antioxidants neutralize free radicals. In excess, these non -coupled atoms cause cellular damage and provide the development of heart disease and diabetes. Professionals underline, however, that turmeric consumption must be connected to other healthy habits.
“He will add only a lifestyle that contains balanced menus, physical activity, stress management and correct rest”, explains the nutritionist Gabriela Mieko YoshimuraFor ‘Einstein Agency’.
Which spice helps to control blood sugar?
The excess of blood sugar is responsible for the inner from cardiovascular and renal problems to diabetes. The expert emphasizes that, in addition to the ingestion of sweets, the food as a whole interferes with glucose levels. While the chocolates, drinks and energy usually increase them, there are ingredients and spices that help regulation. One of these is turmeric. Take a look at the full article.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
