Find out how to prepare practical, tasty and nutritious versions to include in the diet
For those who follow a diet fitness Or try to gain muscle mass, finding recipes that combine taste, nutritional value and practicality is a real discovery. Even better when everything can be prepared in the blender. In this context, the savory pies – already traditional in the Brazilian tables – obtain new versions, lighter and rich in protein, perfect for maintaining a balanced diet without giving up the pleasure of eating well.
Below, take a look at 5 lunch recipes -blender of blender!
Tuna cake with boiled egg
Ingredients
Filling
- 350 g of naturally drained natural tuna
- 3 boiled, peeled and chopped eggs
- 1/2 peeled and chopped onion
- Cipollin herb cut to taste
Mass
- 2 eggs
- 1/2 cup of oatmeal
- 1/2 cup of chickpeas
- 2 tablespoons of olive oil
- 1 tablespoon of powder cooking
- Gets up to taste
- Olive oil to gain weight
- Oatmeal for flour
Methods of preparation
In a container, put tuna, eggs and chives and mix. Reserve. In a blender, place all the ingredients of the dough and beat until smooth. Grease a pan with olive oil and flour with oatmeal. Arrange half of the dough and add the filling. Cover with the remaining dough and cook preheated to 180 ° C for 40 minutes. Serve later.
Chicken cake
Ingredients
Filling
- 250 g of boiled and grated chicken breast
- 1 peeled and chopped onion
- 1 seed -free and chopped tomatoes
- 50 g of tomato sauce
- Salt, olive oil, pepper pepper and chopped green smell to taste
Mass
- 3 eggs
- 25 g of oatmeal
- 1 cup of tea tofu
- 1 tablespoon of powder cooking
- Olive oil to gain weight
- Oatmeal for flour
Methods of preparation
Filling
In a pan, put the olive oil and bring over medium heat. Add the onion and brown. Add the chicken and tomatoes and brown for 5 minutes. Add the tomato sauce and season with salt, pepper pepper and green smell. Mix well, cook for 5 minutes and set aside.
Mass and assembly
In a blender, place the eggs, oat flour, tofu and chemical yeast and beat up to homogeneous consistency. Grease a pan with olive oil and flour with oatmeal. Have half of the dough and cover with the filling. Finish with the remaining dough and bake in a preheated oven at 180 ° C for 40 minutes. Serve later.
Egg cake with cottage and spinach
Ingredients
Filling
- 2 cups of tea spinach leaves skipped and bites
- 1 cup of cottage cheese tea
- 1/4 cup of peeled and chopped onion tea
- Nutmeg dust, salt and ground pepper ground to taste
Mass
- 4 eggs
- 1/2 cup of milk tea
- 1/4 cup of tea with olive oil
- 1 cup of oat flour tea
- 1 tablespoon of powder cooking
- Olive oil to gain weight
- Oatmeal for flour
Methods of preparation
In a container, mix all the ingredients of the filling and set aside. In a blender, put the eggs, milk and olive oil and beat for 2 minutes. Gradually, add the oat flour and beat up to a homogeneous consistency. Finally, put the chemical yeast and beat to incorporate. Grease a pan with olive oil and flour with oatmeal. Pour half the dough and cover with the filling. Finish with the remaining dough and bake in a preheated oven at 180 ° C for 30 minutes. Serve later.
Cabbage
Ingredients
Filling
- 500 g of Sliced cabbage
- 1 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- 2 tablespoons of olive oil
- 2 cups of tomato sauce
- Rooms and black pepper ground to taste
Mass
- 100 g of chickpeas
- 2 tablespoons of vegetable protein powder
- 3 tablespoons of minced gold flap seeds
- 9 tablespoons of water
- 200 ml of vegetable milk
- 1 teaspoon of powder cooking
- Gets up to taste
- Olive oil to gain weight
- Chickpeas
Methods of preparation
Filling
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the cabbage and tomato sauce. Season with salt and black pepper. Also cook the dry vegetables. Turn off the heat and set aside.
Mass and assembly
In a container, put the linen and water and mix. Cover and set aside for 5 minutes. After this time, have a blender and add chickpeas, vegetable proteins and chemical yeast. Beat to messa. Gradually put vegetable milk and beat again until it becomes a homogeneous and creamy mass. Season with salt.
Then fat a pan with olive oil and flour with chickpea flour. Have half of the dough and cover with the filling. Finish with the remaining dough and bake in a preheated oven at 180 ° C for 40 minutes. Serve later.
Chickpea cake with minced meat
Ingredients
Filling
- 1 tablespoon of oil
- 300 g of minced meat
- 1 peeled and chopped onion
- 1 clove of peeled and chopped garlic
- 1 seed -free and chopped tomatoes
- Rooms and black pepper ground to taste
Mass
- 2 cups of tea chickpeas cooked and drained
- 1/2 cup of chickpeas for cooking water
- 1 cup of natural yogurt tea
- 2 eggs
- 1/4 cup of sunflower oil
- 1 cup of full flour tea
- 1 teaspoon of powder cooking
- Rooms and black pepper ground to taste
- Sunflower oil to gain weight
- Wholemeal flour flour
Methods of preparation
Filling
In a pan, put the sunflower oil and bring over medium heat. Add onion and garlic and brown. Add minced meat and brown until the reddish color lose. Add the tomatoes, salt and black pepper and mix to incorporate. Go up for another 3 minutes. Turn off the heat and set aside.
Mass and assembly
In a blender, place all the ingredients of the dough except the chemical yeast and beat until smooth. Add the chemical yeast and beat to incorporate. Grease a pan with sunflower oil and flour with wholemeal flour. Pour half the dough and cover with the filling. Finish with the remaining dough and bake in a preheated oven at medium temperature for 40 minutes. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
