Why consume food from the station makes the difference? Take a look at the tips of fruit and vegetables
The consumption of food from the station is an intelligent way to take care of health, save shopping and evaluate the natural taste of the ingredients. During autumn and winter, fruit and typical vegetables of these times are collected at the height of development, which means more nutrients, less pesticides and better quality. Furthermore, since they are in greater offer, they tend to have more affordable prices.
Take a look at some of the main foods that deserve to be highlighted during this period and know the benefits they offer to the body:
1. Pumpa
Originning the Americas, the pumpkin had been grown by indigenous peoples for centuries. It adapts to both savory dishes and sweet recipes. Among its greatest benefits there are: few calories, source of vitamin A, rich in fiber and antioxidants and help in the functioning of the intestine.
2.
Cousin of garlic and onion, the garlic is used in salads, soups and skipped. It has a soft flavor and is a healthy option all year round. It is rich in fiber and antioxidants, it has few calories, it is a source of vitamins C and B9 and protects from some types of cancer.
3. Sweet potatoes
Cultivated in tropical regions, sweet potatoes have different types of pulp, such as white, orange and purple. It is an energy index and very nourishing, in fiber and low glycemic. In addition to being a great source of vitamins A, B6, B9 and C, it helps to improve the liver function and reduces the risk of cardiovascular diseases.
4. Kiwi
Although small, the kiwi is an extremely rich fruit of fiber and antioxidants. In addition, it is low in calories, promotes heart health and helps prevent chronic diseases.
5. Tangerine (or gossip)
Citrus and desserts, this fruit is consumed in various regions of Brazil, especially in autumn. It is rich in vitamin C and antioxidants, it helps to strengthen immunity and has few calories.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
