Mineral water is supplied with the expiry date on its labels and bottles. Since it is a natural source drink, are there health risks to ingest it after maturity? Ruin?
“Technically, the water itself does not” exceed “, as it is a product naturally without calories, nutrients and, in ideal conditions, also of microorganisms. However, the validity indicated in the label refers to the integrity of the package, especially in the case of plastic bottles, which over time can release substances such as bisphenol such as (BPA) or other plastic components, explains Dr. Plastic members, plastic members, plastic members, plastic members, plastic members, plastic members, members of Dr. Brazilian association of Nutrology.
After maturity, there may be changes in flavor, smell or chemical contamination. “Therefore, even if it does not seem visually modified, the ideal is to respect the validity indicated on the label, both for safety and quality.”
What is the best form of water consumption?
The best way to consume water is what guarantees safety, practicality and adhesion. In general terms: filter or minerals, provided they are preserved correctly, are safe. “On hot days or during physical activity, hydration should be reinforced,” he says.
Signs like very concentrated urine, dry fat or headache can indicate that you are drinking little water.
“Another important point is to avoid the waters with artificial or sweetened flavors, as they can contain unnecessary sugars or additives. It is always worth a bottle, since this helps in the regularity of consumption”, adds the doctor.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
