Find out how food can be an important ally in controlling this problem
Liquid retention often causes swelling in regions such as hands, feet, face and abdomen. The discomfort can be punctual or recurrent and is related to factors such as hormonal changes, physical inactivity and sodium -rich diet.
According to endocrinologist Fernanda Parra, food can be an important ally in checking the problem. He explains that some foods have properties that help the body naturally eliminate excess fluid, such as high water fruit and vegetables.
Below are the doctors of 5 suggestions for the fight against the conservation of fluids. Check!
1. Consume fruit and vegetables with a high water content
Some fruits and vegetables are distinguished by their action Of course diuretic. “Watermelon, pineapple and cucumber have a diuretic action and stimulate the elimination of liquids through urine,” says Fernanda Parra.
2. Enter the sources of potassium in the diet
Foods such as banana and sweet potatoes help to balance body electrolytes and adjust sodium levels, promoting swelling reduction.
3. Eat more anti -inflammatory foods
Ginger and turmeric are examples of natural ingredients that can help control the inflammatory processes associated with water retention.
4. Keep hydration constant
Drinking water during the day is essential for correct functioning of the kidneys and to avoid fluid retention.
5. Avoid ultra elaborate foods
Industrialized foods, rich in sodium and chemical additives, contribute significantly to swelling and should be avoided whenever possible.
Consult an expert
Despite the dietary guidelines, Fernanda Parra underlines the importance of looking for a professional evaluation if liquid retention Be frequent or come with other symptoms. “The ideal is always to study the cause, since swelling can be related to clinical conditions that require a specific follow -up,” he concludes.
By Beatriz Pinheiro
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
