The environment influences the quality of sleep; Understanding how the Feng Shui sees certain objects in the room
Our room is our refuge, isn’t it? The environment directly influences our well -being, emotional balance and, of course, the quality of sleep. Second experts in Feng ShuiThe ancient Chinese technique for the harmonization of the environments, spatial energy can deeply affect our rest.
Therefore, some common objects of everyday life could disturb your sleep nights without you realizing. If your goal is to transform your room into a real tranquility sanctuary, take a look at the objects that should be avoided in the environment:
1.
Practically an extension of our body, the phone can be largely responsible for sleepless nights. This is because the blue light of the screen interferes with the production of melatonin, a hormone that regulates sleep, as well as keeping the brain as alert. The ideal is to keep the device out of the bedroom or at least away from the bed. The same goes for other electronics, such as tablets and notebooks.
2. Television
Having a television in the room may seem harmless, but it is one of the great enemies of quality sleep. In addition to emitting blue light, watching TV in bed is associated with surface sleep and a greater risk of insomnia. According to Feng Shui, the device also blocks the relaxation flow of the room.
3. Essential oils
Although many essential oils are excellent to help relax, not everyone is sleep allies. Aromas such as pepper, jasmine and lemon are stimulating and increase concentration and energy – everything we don’t want to go to bed. Therefore, carefully choose the aromas that you bring to the room.
4. Old cushions
Your pillow is a key piece for quality sleep. Old or worn cushions can cause neck pain, spinal problems and discomfort at night. Invest in models that offer adequate support, alignment of comfort and health.
5. Heavy litter
Very heavy and muffled fabrics can damage sleep, causing discomfort and awake at night. Bed linen is recommended with light, soft and breathable materials that favor thermal comfort and promote a pleasant sensation at the time of bedtime.
Small changes in the environment make a big difference in sleep quality and emotional balance. Creating a harmonious, comfortable and negotiation space is a daily invitation to rest, self -care and well -being.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
