Some delights that help hot to cold, like hot chocolate, are very caloric. See how to set a winter menu
Although the winter As soon as it officially started on June 20, the temperatures are already downloading. Therefore, everyone is already looking for those options Delicious foods to heat cold nights so. The problem is that in some cases these foods can disturb your dietIf you consume them with exaggeration.
According to nutritionist Jhonathan Andrade, Master in Nutrition and Food, the cold makes adaptations like adaptations similar to a status of hibernation. That’s why this greater availability comes to ingest multiple calorie foods, rich in fat and surprising flavor.
“The changes in the food standard are common in winter, but people cannot compromise the quality of the diet because of the climate”, warns the teacher of the UNICURITIBA Nutritional Course.
Here are the most important tips to create a winter menu without escaping the diet:
Fractionary of meals and ingest fruit and salads
For a good menu, winter or not, there must be fruit and salads. However, these things are less attractive in the cold and therefore light foods are replaced by multiple calorie options such as hot chocolate and coffee with milk.
However, these changes can not only stop weight loss, but also compromise the immune system and make the body more vulnerable to diseases. Therefore, it is important to maintain the consumption of fruit and salads and split the food during the day.
“Small snacks help to control the appetite at the time of the main meals. This strategy also contributes to the prevention of chronic diseases such as obesity, diabetes and cardiovascular diseases,” says the expert.
And when, at the time of these snacks in the middle of the day, you want to eat a chocolate, for example, you can do it, as long as without exaggeration. You always prefer the greatest versions of cocoa.
Good choices to warm you
Making good food choices does not mean giving up the table as desired. “In the recipe of the fondue, for example, it is possible to opt for lean cheeses such as ricotta, cottage or light mines and use skimmed milk in the preparation. The follow -Up can also be adapted. Replace white bread for vegetables or with low caloric value bread,” explains the nutritionist Jhonathan Andrade.
Soups prepared with vegetables are an excellent option in winter. According to the Professor of Unicuritiba, the ideal are the low calorie recipes rich in vitamins and minerals with antioxidant action. “You prefer soups with beaten vegetables, without adding sour cream, and uses lean or skinless chicken. To enrich the dish, add soluble fibers such as grain of wheat or oats,” he says.
In addition to promoting satiety, the fibers regulate the intestine and assist in the control of cholesterol. The accompaniment continues the expert, it can be with whole bread or Swedish bread, which contains less fat content. “Finally, always keep a bottle with water or tea (without caffeine) to ensure hydration during the day, even in winter,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
