See how to prepare surprising and nutritious dishes with this type of fish
Salmon is an extraordinary choice when it comes to a healthy and versatile diet. Full with Omega 3 fatty acids, high quality proteins and a range of essential vitamins and minerals, this fish offers significant benefits for cardiovascular, cerebral and even skin health. In addition, its versatility in the kitchen is undeniable.
Take a look at 7 healthy and practical recipes with salmon!
Grilled salmon with lemon and herbs
Ingredients
- 600 g of salmon fillet
- 2 tablespoons of olive oil
- 2 wedges of chopped garlic
- 1 lemon juice
- 1 pack of basil, coriander and rosemary chopped
- Rooms and black pepper ground to taste
Methods of preparation
In a bowl, mix lemon juice, olive oil, garlic, salt and black pepper. Mix well and add the basil, coriander and rosemary. Then wash the fillet with the mixture. In a pan, over medium heat, grill the fillet for 5 minutes on each side or until it is completely cooked. Serve later.
Oven salmon
Ingredients
- 400 g of fillet salmon
- 1 cup of whole bread crumb tea
- 2 tablespoons of olive oil
- Rooms and black pepper ground to taste
Methods of preparation
Place the salmon fillet in a refractory covered with an aluminum sheet and set aside. In a bowl, add crumbs of bread, olive oil, salt and black pepper and mix well. Then pour the folder on the fillet and cook preheated to 200 ° C for 20 minutes. Remove from the oven and serve.
Salmon with orange sauce and honey
Ingredients
- 300 g of salmon fillet
- 5 oranges
- 2 tablespoons of sauce soy
- 2 tablespoons of honey
- 1 tablespoon of ginger shaving
- 2 tablespoons of olive oil
- Black pepper ground to taste
Methods of preparation
In a container, seasonal salmon with black pepper, olive oil and soy sauce. Take the grilled fillet for 5 minutes over medium heat, turning to cook on all sides. Transfer the salmon to a refractory and set aside. In a pan, squeeze the oranges and remove the lumps. Add the honey and ginger zest and cook over low heat for 5 minutes, always stirring. When the sauce is firmly coherent, turn off the heat and pour the mixture over the fillet. Serve later.
Salmon in avocado sauce
Ingredients
- 200 g of salmon fillet
- 2 avocado crushed
- 2 tablespoons of olive oil
- 1 cup of tea with chopped coriander
- 1 lemon juice
- Rooms and black pepper ground to taste
Methods of preparation
In a container, season the salmon fillet with salt, black pepper and lemon juice. Then season a pan with olive oil and bring over medium heat. Fry the salmon until lightly golden. Remove from the pan and set aside. In a bowl, mix the wrinkled avocado, coriander and salt. Mix up to form a uniform sauce. Put the salmon in a refractory and pour the sauce above. Serve later.
Steam salmon with vegetables
Ingredients
- 600 g of salmon fillet
- 100 g of broccoli
- 2 carrots cut into thin slices
- 1 red pepper strip
- 1 tablespoon of fresh grated ginger
- 2 tablespoons of soy sauce
- Rooms and black pepper ground to taste
Methods of preparation
In a container, season the salmon fillet with salt, black pepper and ginger. Then put a pan to cook in the steam. Gradually add broccoli, carrots and peppers. Cook for at least 10 minutes. Then transfer salmon and vegetables to a refractory and season with soy sauce. Serve later.
Salmon salad with mango and avocado
Ingredients
- 200 g of salmon fillet
- 1 Mango peeled and cut
- 1/2 cubes avocado
- 1/2 sliced onion
- 2 cups of green leafy tea
- 1 tablespoon of sesame seeds
- 1 lemon juice
- 2 tablespoons of olive oil
- 1 teaspoon of honey
- Fresh mint leaves, salt and ground black pepper to taste
- Grilled oil
Methods of preparation
In a non -stick pan, heat a drizzle of olive oil over medium heat. Season the salmon with salt and black pepper and grill until it is soft. Play and set aside. In a bowl, put the mix of green leaves. Distribute mango and avocado cubes to the top. Add the slices of onion and salmon chips at the top. Finish with mint leaves and sprinkle the sesame. In a container, mix the lemon juice well, olive oil, honey, salt and black pepper. Sprinkle the salad with the sauce and then serve.
Salmon omelette
Ingredients
- 4 egg
- 50 g of smoked salmon in small pieces
- 1 tablespoon of chopped green onions
- Rooms and black pepper ground to taste
- 1 drizzle of olive oil for frying
Methods of preparation
In a bowl, beat the egg whites with a fork or a fouet up to a slightly foam. Season with a pinch of salt and black pepper. In a non -stick pan, heat a drizzle of olive oil over medium heat. Pour the whipped whites into the pan. Cook over low heat, stirring lightly on the edges with a spatula to help stop. When the bottom is almost ready and the upper part is still slightly humid, distribute the smoked salmon to the top and the chopped chives. Fold the omelette in half and leave 1 minute on fire to finish still. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
