Herb helps in the health of pancreas and digestive system; Know what it is

The professionals underline that three cups daily contribute to the functioning of the organ and the prevention of cancer

Rosmarino is already known as a powerful condiment, which adds flavor, aroma and power to meals. Its health benefits, in particular for the pancreas and the digestive system, however, can make grass even more popular. Understand:

Support for the functioning of the body

With antioxidant properties, experts claim that the ingredient, originally from the region of Mediterranean, It can inhibit the development of cancer cells, especially in the organs of digestive and endocrine systems such as pancreas.

This part of the human body is one of the most important, as it has the production of enzymes that guarantee the absorption of food nutrients. In addition, the pancreatic gland controls blood sugar levels. Therefore, according to experts, maintaining the health of this organ means helping the correct functioning of the body as a whole.

Therefore, the recommendation is to bet on a balanced diet, with components that not only fight diseases, but also contribute to the functions of the pancreas. Rosmarino meets these requirements containing rosemary acid and carnomic acid.

Together, these compounds stimulate biliary production, helping to digest fat and elimination of harmful substances. Therefore, there is less pressure on the organ, which can act more easily. By focusing on the intestine, due to the anti -inflammatory and antispasmodic properties, the grass relieves local discomfort, the burning of stomach and cramps.

How to consume grass

To ensure the effects of rosemary, professionals indicate consumption as much as the condiment, in recipes with fish, meat or vegetables and in the form of infusion. In special stores, there are also options in capsules and essential oils. In the case of tea, made with two or three branches in 250 ml of water, the suggestion is to ingest after each meal.

However, according to scholars, the amount should not exceed three cups a day. In addition, it is important to start consumption with small doses to ascertain how the body will react grass. It is also advisable to undergo follow -up -Up medical to verify possible contraindications.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.