The cardiologist warns of how some current habits compromise heart health
Today, August 5th, is National health daya symbolic date, created in honor of the doctor Oswaldo Gonçalves Cruz, born on August 5, 1872. And the purpose of Health Day is, in fact, to raise awareness of the importance of self-care to avoid complications, diseases and unnecessary infections.
Currently, even more so after the start of the Covid-19 pandemic, which has made people more sedentary, a problem that previously worried young people, has begun to leave an important warning sign. The number of young people who already have heart symptoms has grown. And, on this Health Day, the cardiologist, Dr. Roberto Yanoartificial heart stimulation specialist from the Brazilian Society of Cardiovascular Surgery, tells how it happened.
“This lifestyle based on sedentary lifestyle, stress, the use of mobile phones from the moment the young person wakes up to the moment he goes to sleep, poor nutrition, are destroying the health of young people. Cases of arterial hypertension in young people and also in children have increased a lot in recent years and, surprisingly, the tendency is to worsen further in the coming decades, for this reason the parents of these young people, worried and rightly about the health of their children, have scheduled appointments with cardiologists at an earlier age, “he revealed.
According to the specialist, this increase in young people with heart symptoms is visible in his study. And nothing better than Health Day to guide people on how to prevent heart disease from the beginning of life. “Some of these patients have symptoms ranging from stress and anxiety, to all this terrible lifestyle that young people are leading, to really serious cases like hypertension itself, structural heart disease and cases of cardiac arrhythmia in young people.” , says the cardiologist.
The main way of prevention is to change habits. Leaving behind a sedentary lifestyle and betting on a balanced diet are the ways to avoid heart problems. “The minority of cases is really a serious disease. But in any case the orientation is always the same. Regardless of age, in case of cardiac symptoms like the ones I mentioned above, the cardiologist should always evaluate the young person. if in doubt, always look for a specialist “, concludes Dr. Yano, on this important Health Day.
Source: Terra
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