Food can be a good ally of weight loss; See 4 reasons to include it on the diet
The strawberry is part of the group of “red fruits” known to provide large quantities of vitamin C, phosphorus, calcium and B. The fibers of these models fall within the taste of those who want to keep up with the balance.
But eating strawberry really help to lose weight? According to the nutrologist Dr. Fernando CerqueiraWeight loss can take place since strawberry has substances that help in satiety. “The substances present in the strawberry, in particular proteins, fibers and good fats, cause satiety effects when consumed. With this, they help in the inhibition of other foods”, explains the doctor.
In addition to being an allied diet and promoting important quantities of nutrients for the body, strawberry also has properties that make the difference in several other areas such as the immune and cardiovascular system.
Therefore, the nutrologist Fernando Cerqueira listed 4 strawberry benefits to understand how fruit consumption acts on the body. Check:
Increase immunity
Strawberry is an excellent source of vitamin C. Therefore, it strengthens the immunity of the body, as it helps in the healing process of wounds and the absorption of the iron present in food
Helps to lose weight
As already mentioned, since it is a fruit rich in fiber and good calories, the strawberry has properties that help in satiety.
Prevents cancer development
The great presence of vitamin C in the strawberry helps to avoid serious diseases. “There is still a contribution of vitamin C and elagic acid, which according to research, if used systematically, can inhibit the growth of cancer cells,” reveals.
He is a friend of the heart
Including the fruit in the routine helps to prevent the risk of high blood pressure, stroke and arterial diseases. . “Due to the rich presence in the fiber, the fruit acts in the fight against high blood pressure and, therefore, also prevents the occurrence of stroke,” says the nutrologist.
To enjoy the benefits of the strawberry it is important not to overdo the quantity. Eating from 2 to 3 strawberries a day would be enough to obtain a good result in the food plan. It is worth remembering that the qualitative properties of the strawberry are in greater quantities in the fruit.
Source: Health on the day
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
