Flexitarian is a term that mixes flexible and vegetarian words. Have you heard of the Flexer diet? It is mainly based on foods of vegetable origin, but allows occasional consumption of meat and other animal products.
According to the functional and nutrigenomic clinical nutritionist of the Giglio di Vanessa, the Flexer diet is a priority food style:
• fruit, vegetables, vegetables, cereals and legumes
• significant reduction in meat consumption, in particular red
• Possible and moderate consumption of white meats, fish, eggs and dairy products
That is: it is a more vegetable diet without being 100%vegetarian.
Who can do?
The Flexer diet is suitable for anyone, including:
• Whoever wants to reduce the consumption of meat for health or conviction;
• financial economy;
• Food flexibility;
Contraindications: people with specific dietary restrictions or high nutritional needs (such as athletes or pregnant women) should adapt to nutritional driving.
“It can be adopted as a permanent lifestyle. Unlike very restrictive diets, flexitarianism is long -term sustainable because it does not impose rigid prohibitions. He should follow nutritionist to avoid nutritional deficiencies,” explains the nutritionist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
