Find out how to prepare delicious dishes with ingredients that help to maintain glycemic balance
Keeping a healthy diet is essential for everyone, especially for those who live with diabetes. This is because food has a direct impact on blood glucose levels and, consequently, health and well -being. Therefore, it is essential to pay attention to ingested foods, give priority to natural options, with a low glycemic index and full of fiber.
Below, take a look at 7 practical and healthy recipes for diabetics!
Cabbage cigar with ground meat
Ingredients
Cigar
- 6 leaves of cabbage sanitized and half cut
- 200 g of minced meat
- 1 peeled and chopped onion
- 395 g of green corn
- Rooms and chopped parsley to taste
- Waterfall
Sauce
- 1 cup of vegetable broth tea
- 1/2 cup of tomato sauce
- Rooms and chopped parsley to taste
Methods of preparation
In a pan, put the water and bring over medium heat to a boil. Heat the cabbage leaves in the water and set aside. In a container, place minced meat, onion, green corn, salt and parsley and mix. So put a little filling in every half of the cabbage leaves, fold the ends and roll like a roll. Reserve.
In a pan, put all the ingredients of the sauce except the parsley and mix. Arrange the rolls, cover the pan and bring over medium heat to cook for 30 minutes. Turn off the fire, sprinkle with parsley and then serve.
Eggplant cake
Ingredients
- 4 eggs
- 1 cup of skim milk tea
- 4 tablespoons of olive oil
- 1 peeled and chopped onion
- 1 seed and chopped peppers
- 1 seed -free and chopped tomatoes
- 1 eggplant bite
- 50 g of grated Parmesan
- 2 cups of full flour tea
- 1 tablespoon of powder cooking
- Rooms and black pepper ground to taste
- Olive oil to gain weight
- Wholemeal flour flour
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and peppers and brown. Add the tomatoes, the aubergines, the salt and the black pepper and brown for 3 minutes. Turn off the heat and set aside. In a blender, put the eggs, milk, wholemeal flour, Parmesan and salt and beat until smooth. Add the chemical yeast and beat again to incorporate.
Then pour half the dough into a pan greased with olive oil and floured with wheat flour. Cover with the filling and end with the rest of the dough. Bake in a preheated oven at medium temperature until golden brown. Serve later.
Pumpkin jam with coconut
Ingredients
- 1 cup of peeled pumpkin
- 2 tablespoons Grated coconut sugar without
- 1 teaspoon of xylitol
- Cooking water
Methods of preparation
In a pan, put the pumpkin and cover with water. Bring over medium heat to cook until it is very soft. Turn off the heat, drain and knead with a fork. Arrange again in the pan, add xylitol and coconut and bring over medium heat until it thickens and forms a creamy candy. Serve later.
Tilapia with vegetables
Ingredients
- 1 fillet of Tilapia
- 1/2 zuchinis sliced
- 1/2 semi -free tomatoes and cut the slices
- 1/4 of peeled and chopped onion
- 1/2 lemon juice
- Black salt and pepper ground black pepper
Methods of preparation
In a container, it positions the fish and the season with salt, black pepper and lemon juice. Transfer to a pan, add the vegetables and cook preheated to 200 ° C for 20 minutes. Remove from the oven and serve then.
Apple pie with banana and cinnamon
Ingredients
- 2 peeled apples, seeds without seeds and bites
- 1 Banana Banana Nanica peeled and sliced
- 2 eggs
- 1 cup of tea bran
- 1 cup of full flour tea
- 1 tablespoon of cinnamon powder
- 1 tablespoon of powder cooking
- 1 sliced ​​apple and seeds to decorate
- Cinnamon powder to decorate
- Coconut oil to fatten
- Oatmeal for flour
Methods of preparation
In a blender, place the chopped apples, the Nanica banana and the eggs and beat up to a homogeneous consistency. Transfer to a container, add the rest of the ingredients except the sliced ​​apple and mix to incorporate.
Grease a pan with coconut oil and flour with oatmeal. Decorate with the sliced ​​apple and pour the dough over it. Bake in a preheated oven at 180 ° C until golden brown. Remove from the oven, wait for it to cool and move carefully. Garnish with the cinnamon powder and then serve.
Expenditure with herbal sauce
Ingredients
- 1 SALEN partly
- 1 teaspoon of salt
- 2 peeled and wrinkled garlic cloves
- 1 tablespoon of olive oil
- 2 tablespoons of chopped basil
- 2 tablespoons of chopped parsley
- 2 tablespoons of thyme
- 1 cup of broth tea vegetables
- 1 tablespoon of corn starch
- 200 g of vegetable sour cream
- Waterfall
Methods of preparation
In a container, place the butter and the season with salt and garlic. Reserve. In a pressure cooker, put the olive oil and bring over medium heat. Add the meat and brown. Then cover with water, cover the pan and cook for 20 minutes after pressure. Turn off the heat and wait for the pressure to come out. Open the pan and, with a knife, cut the meat. Reserve.
In a blender, place the herbs, the vegetable broth and the corn starch and beat up to a homogeneous consistency. Then transfer the contents to a container, add the cream and mix to incorporate. Sprinkle the meat with the sauce and serve then.
Passion fruit
Ingredients
- 1 passion fruit pulp
- 1 cup of skimmed natural yogurt tea
- 1/2 cup of almond milk tea
- 1 tablespoon of xylitol
- 10 g of jelly Sapore Coloror
- 1/4 cup of hot water tea
- Passion fruit seeds to decorate
Methods of preparation
In a blender, put the passion fruit pulp, yogurt, almond milk and xylitol and beat up to the homogeneous consistency. Reserve. In a container, put the jelly and hot water and mix until it is completely dissolved. Then arrange the mixture in a blender and beat for 1 minute. Distribute the mousse in bowls, decorate with passion fruit seeds and refrigerate for 2 hours. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
