Pepe, in particular the most spicy varieties, divides opinions and generates doubts about health benefits. From a nutritional point of view, Vanessa Giglio, a functional and nutritious clinical nutritionist, says that food is good.
“Rich in capsaicin, compound bioactive responsible for combustion, pepper has an anti-inflammatory, antioxidant action and can even help in metabolic health,” he says.
Studies show that a moderate pepper consumption can:
• help improve circulation;
• contribute to digestion;
• encourage metabolism;
• assist in the modulation of chronic inflammation.
Who shouldn’t consume pepper?
Despite the benefits, not everyone tolerates pepper well. People with:
• gastritis, ulcers or reflux;
• active hemorrhoids;
• irritable intestine syndrome;
• Allergy or sensitivity to spicy foods,
“These people who are part of a group should avoid or consume in moderation and nutritional follow, since capsaicin can aggravate gastrointestinal symptoms,” he warns.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
