Cress Watercress: Check your health benefits

Rich in vitamins, minerals and antioxidants, vegetables strengthen the bones, the heart and immunity

With a surprising and slightly bitter flavor, the crescence does not always please all palates. But the science of nutrition is unanimous: it deserves a guaranteed space on the plate. A member of the Crocterfera family (equal to cabbage, broccoli and cabbage), this vegetable of small green and dark green is a true ally of health, with low calories and very high nutritional value.

Behind its 23 kcal per 100 g, a powerful combination of fiber, iron, calcium, magnesium, potassium, vitamins A, C and K and proteins is hidden. Above all, it is easy to find, it is convenient and can be consumed in many ways.

Benefits of the crescence that deserves to be highlighted

1. Protects the vision

Crescione is a source of lutein, zeaxanthin and vitamin A – essential compounds in the protection of eyes against diseases such as cataracts and macular degeneration, common with aging.

2. Reduces the risk of chronic diseases

Rich in antioxidants and isotiocists, it helps to fight oxidative stress, protect cells and reduce the risk of conditions such as diabetes and even cancer when inserted in a balanced lifestyle.

3. It’s good for the heart

Its regular consumption can help reduce the risk of cardiovascular diseases. In addition, it helps to control blood pressure and bad cholesterol (LDL).

4. Strengthen bones and teeth

Thanks to minerals such as calcium, phosphorus and magnesium – in addition to vitamin K, crescence is a natural reinforcement for bone health and prevent osteoporosis.

5. Strengthen the immune system

With vitamin C, vegetables act on the increase in body defenses, stimulating the production of white blood cells and protecting against infections.

6. It improves the intestinal function

Cresceion contributes to intestinal regularity, preventing constipation and promotes digestion.

How to choose, keep and consume correctly

At the fair or supermarket, you prefer fresh packages, with firm leaves and dark green, without imperfections or yellowish. At home, keep in the refrigerator inside plastic bags or closed pots, consuming in three days. Before eating, carefully wash the leaves in running water, dip in a solution to clean and rinse with filtered water. Take a tasty ways to include the crescent in your routine:

• Raw in salads or natural sandwich;
• Pancakes, cakes and enveloping shutters;
• Soups, creams, risotto and meat;
• Traditional dishes such as hobins and garrisons;
• In combination with other leaves, it softens the bitter taste.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.