Nose clogged? Take a look at the suggestions for the home to relieve the symptom!

See how simple and natural techniques can help free the airways safely

Nasal congestion, popularly known as a closed nose, is a common discomfort that can arise in cases of influence, colds, allergic rhinitis or sinusitis. What few people know is that, in addition to medicines, there are natural and effective ways to relieve discomfort at home.

The obstruction occurs when the blood vessels and nose fabrics are inflamed, making it difficult to pass the air. The good news is that there is a simple, convenient and safe care that can bring relief – and that it should be done with attention and moderation. Take a look at the infallible suggestions below to relieve the feeling:

1. Steam inhalation: natural and efficient

The inhalation of steam is one of the oldest and most effective ways to decongest the airways. The heat of the water humidifies the mucous membranes, reduces inflammation and facilitates the elimination of nasal mucus.

How to do it: use a nebulizer or a humidifier, inhaling the steam for a few minutes. The addition of essential oil landfills such as eucalyptus or mint can improve the effect. But be careful: avoid in case of respiratory allergies or small children and recalls that excess humidity in the environment can favor the proliferation of mushrooms.

2. Nasal washing with saline solution: simple and effective

This is one of the most recommended methods by experts. Nasal washing removes secretions, allergens and impurities, preventing complications such as sinusitis.

How to do it: with a syringe, a spray bottle or an dropper, apply the saline solution on a nostril and let it run down from the other. The process can be performed up to three times a day, especially in periods of greater mucus production.

3. Hot bathroom: more comfort and free breathing

The hot bath steam also has a decongestant effect, especially in closed environments. It helps to fluidify the mucus, making the elimination easier. Another simple suggestion is to put a towel wet in the room to increase the humidity of the air, which helps keep the airways more hydrated, especially at night.

When to look for a doctor?

If the clogged nose persists for more than 10 days or is supplied with fever, facial pain, difficulty breathing or swelling in the eyes of the eyes, it is a warning signal. There may be bacterial infections or complications that require specific treatment. Another important caution is to avoid placing the nose as this can cause bleeding or ear pain.

Take care of the difference

Naturally alleviating the clogged nose is possible, but requires aware care and, if necessary, the accompaniment of a professional. Small gestures, such as nasal hydration and environmental control, are part of a body that respects the body and promotes well -being.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.