5 practical and delicious recipes with cabbage for lunch

See how to prepare tasty dishes for daily meals

Cabbage is a versatile, nourishing and easy to prepare ingredient, which makes it an excellent choice for everyday lunch. Rich in fiber, vitamins and minerals, it can be used in various practical and tasty recipes. Its surprising flavor is combined with different spices and ingredients, allowing simple variations that please all palates.

Here are 5 practical and delicious recipes for cabbage for lunch!

Lentil soup with cabbage and vegetables

Ingredients

• 1 cup of lentil tea
• 1 pack of chopped cabbage cabbage
• 2 sliced ​​carrots
• 2 chopped celery stems
• 1 chopped onion
• 2 Accardati garlic cloves
• 1 chopped tomato
• 1 tablespoon of olive oil
• 1 bay leaf
• 1.5 l of water
• Chopped parsley, salt and ground black pepper to taste

Methods of preparation

In a large pan, heat the olive oil over medium heat and brown the onion and garlic until golden brown. Add the chopped tomatoes and brown for another 2 minutes. Add lentils, carrots, celery and bay leaf. Cover with the water and cook for about 25-30 minutes until the lentil is tender. Put the cabbage soup And cook for another 5-7 minutes, only until it is unleashed and becomes green. Season with salt and black pepper. Serve with parsley.

Cabbage Dirofa with carrot

Ingredients

• 2 tablespoons of butter
• 1 chopped garlic tooth
• 1/2 chopped onion
• 1 grated carrot
• 4 cabbage leaves cut into thin stripes
• 1 1/2 cup of tea cassocal flour
• Rooms and black pepper ground to taste

Methods of preparation

In a large pan, heat the butter over medium heat and brown the garlic and onion until golden brown. Add the grated carrots and brown for 2-3 minutes, mixing well. Add the cabbage and brown until slightly wandering, but without losing color. Season with salt and black pepper. Gradually add the cassava flour, stirring constantly, until everything is well mixed and slightly crunchy. Serve later.

Cabbage omelette with cheese

Ingredients

• 2 eggs
• 1/4 cup of cup of cabbage cut into thin straps
• 2 tablespoons of grated mozzarella
• 1 tablespoon of milk
• 1 teaspoon of olive oil
• Rooms and black pepper ground to taste

Methods of preparation

On a deep dish, Break the eggs And beat with a fork or a football until the mixture becomes homogeneous. Add cabbage, cheese, milk, salt and black pepper. Mix well. Heat a pan with olive oil or butter over medium heat. Pour the egg mixture and cover the pan. Let it cook for 2-3 minutes until the lower brown and the upper part. If you prefer, turn in brown on both sides. Serve later.

Cabbage salad with quinoa, blueberries and almonds

Ingredients

• 1 package of Kale Kale
• 1 cup of quinoa tea
• 2 cups of water tea
• 1/2 cup of dried red blueberries
• 1/3 of cup of tea of ​​almonds rolled
• 1 lemon juice
• 3 tablespoons of olive oil
• Rooms and black pepper ground to taste

Methods of preparation

In a pan, put the quinoa and water with a pinch of salt. Cook over medium heat until the water dries and cereals are soft (about 15 minutes). Leave to cool. Remove the central stems from the cabbage and snatch the smaller pieces. Put in a large bowl and season with the lemon juice and a spoonful of olive oil. Massage the leaves with your hands for about 2 minutes, until you are soft and intense. Add the cold and cold quinoa to the bowl with the cabbage. Add the blueberries and almonds. Sprinkle with the remaining olive oil, add salt and black pepper. Mix well. Serve later.

Brasato cabbage with accessible sausage

Ingredients

• 4 cabbage leaves cut into thin stripes
• 2 peppers thin cut
• 1 sliced ​​onion
• 2 wedges of chopped garlic
• 1 tablespoon of olive oil
• Rooms and black pepper ground to taste

Methods of preparation

Heat a large pan with olive oil over medium heat and brown the slices of sausage, stirring occasionally, until lightly crunchy. Add the onion and brown until it wraps and brown slightly. Add the garlic and brown for another 1 minute, be careful not to burn. Add the cabbage and mix well to incorporate the other ingredients. Fry for 2-3 minutes until the cabbage is dry and is shiny but still green. Season with salt and black pepper. Serve later.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.