See how to use very nourishing ingredients to make soups of cold days even healthier
Even if the question about Power of the soup or not to be considered dinner Being a joke of anything else, many people have this real doubt. After all, a complete meal should have several nutrients: does the soup have everything you need?
According to dr. Daniel Magnoni, nourologist of the hospitals of San Camilo de São Paulo, the answer is yes. “The soup can be considered a good option for dinner. It contains liquids, proteins, carbohydrates and important minerals, depending on how it is prepared. It is dinner, yes,” says Dr. Daniel.
However, for this, the preparation must occur of the shape and with the right ingredients, so that you can enjoy all the benefits of the soup and does not become too caloric, for example.
Take a look below suggestions Because of this:
How to make soups more nutritious and enjoy their benefits
Even more important, enjoy the benefits of the soup well, it is avoiding excess salt, which usually appears in broths and ready -made soups or ultra -elaborate spices. In addition, it is essential to consume in a correct volume, avoid exaggerations and prepare homemade preparations with natural foods.
The soup can be nutritious when they include cuts in lean proteins and a variety of vegetables and vegetables in preparation. “All vegetables and vegetables may appear. It is important to prepare the broth with cooking a protein such as fish, chicken or low -fat meat, such as ducking, titty and hard cox, to extract nutrients from all foods,” says Magnoni.
Among the best ingredients to enrich the soup, the doctor recommends vegetables of leaves, carrots, pumpkin, chayote and potatoes. Everything always in balance to maintain a light plate.
At the time of the service, you must also pay attention. “Avoid positioning bread, toast or croutons, which add excessive calories and carbohydrates to the meal. Nor is the use of large quantities, as they can irritate the gastrointestinal tract. You prefer aromatic herbs and use good fats like olive oil
By combining fresh and prepared foods for the home, soups and broths become practical and complete options for dinner, especially on cold days. In addition to contributing to the hydration of the body, they can provide energy and nutrients necessary for the routine, without sacrificing the flavor and lightness at the time of bedtime.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
