Simple, economic and multifunctional: lemon is an ally of health and sustainability
It is small, acid and extremely powerful. Lemon, the result of the species Citrus LimonIt is a real joker, both in the diet and in the domestic routine. Rich in vitamin C and limonene, a natural compound with antioxidant, bactericidal and anti -ifying properties, can strengthen the immune system, help digestion, improve iron absorption and even help clean the house in a more natural and conscious way.
But the benefits don’t stop there. Find out how this fruit can act positively on your health and also transform your routine with simple, ecological and convenient solutions.
An ally for the body
The limon limone peel is largely responsible for many of its therapeutic effects. Has an action against bacteria such as Escherichia coli AND Listeria MonocyTogenesIt has an antifungal potential, helps to dissolve fat and, according to studies, can even have preventive effects against breast cancer.
In addition, consuming it regularly contributes to the fight against free radicals and the reduction of oxidative stress, one of the factors associated with premature aging and chronic diseases. Its juice is also known to stimulate the production of bile and digestive enzymes, promoting more efficient digestion and helping the elimination of toxins. Since it is rich in vitamin C, lemon is also a large ally for those who need to better absorb food from food, in particular those of vegetable origin, such as dark green leaves.
How to use lemon in every day
Food:
- Salad space: replace vinegar with lemon juice and olive oil. In addition to being tasty, it helps to breathe (especially if the salad has onion);
- Water with lemon: ingested in moderation, it can contribute to cardiovascular and immunological health;
- Green juice with lemon: combines with cabbage, orange and ginger for the refreshing and nourishing preparation.
House cleaning:
- Natural disinfectant: beat lemon peels with water, strive and use as a solution to disinfect surfaces;
- Glass cleaning and mirrors: mix lemon peels with hot water and use with a cloth. For mirrors, opt for the coffee filter;
- Macchia removal: apply the lemon juice directly on soap or losses stains. Leave it to act and clean normally;
- Natural Bianch: white clothes can be lightened with a mixture of hot water and its juice;
- Cutriers’ hygiene: rub the salt with salt to eliminate bacteria and smells;
- Rapid of copper and wood: clean salty lemon; With olive oil, it can be used to shine the furniture.
Armament and conservation:
- Air purifier: boil the lemon zest with cinnamon and baking soda to perfume the environment;
- Condor refrigerator: put half a lemon in a saucer inside the appliance;
- Remove the ants: squeezing of lemon in cracks and cracks or splash shell diluted in water;
- Updes the humidifier: some drops of lemon juice help to neutralize unpleasant odors.
Food conservation:
- Immerse some lemon drops on salads, avocado or acid desserts to avoid oxidation and maintain the flavor longer.
Important care
Despite all the benefits, it is essential to remember: lemon in contact with the skin and sunlight can cause imperfections or even burns. Therefore, it always washes your hands well after manipulation and avoid exposure to the sun shortly after.
Including the fruit in the routine is an invitation to simplicity and care of the body, home and the environment. With creativity and awareness, this fruit can be a protagonist in healthy, sustainable and surprisingly effective solutions, all with a touch of natural freshness.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
